Savory Millet Crepes

Snack, Low Calorie

Total Energy

220

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

18g

Protein

7g

14%

Water

70g

Sucrose

3g

Glucose

8g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Millet Crepes

A typical serving 1 crepe of Savory Millet Crepes (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Millet Crepes depends on the ingredients and preparation method. On average, one serving 1 crepe (120 grams) of Savory Millet Crepes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Millet Crepes depends on the ingredients exists in it. On average, 1 crepe of Savory Millet Crepes (about 120 grams) contains approximately 7 grams of protein.

On average, 1 crepe (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crepe (about 120 grams) contains about 35 grams of carbohydrates.

Savory Millet Crepes contains approximately 3 grams of fiber in 1 crepe (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 crepe Savory Millet Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.