Oatmeal Dosa - Savory Oatmeal Breakfast Crepes

South Indian, South Indian Breakfast

Total Energy

100

kcal

58.25

% from carbs

15.53

% from protein

26.21

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

4g

8%

Water

60g

Glucose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oatmeal Dosa - Savory Oatmeal Breakfast Crepes

A typical serving 1 piece of Oatmeal Dosa - Savory Oatmeal Breakfast Crepes (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Dosa - Savory Oatmeal Breakfast Crepes depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oatmeal Dosa - Savory Oatmeal Breakfast Crepes contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Dosa - Savory Oatmeal Breakfast Crepes depends on the ingredients exists in it. On average, 1 piece of Oatmeal Dosa - Savory Oatmeal Breakfast Crepes (about 100 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 15 grams of carbohydrates.

Oatmeal Dosa - Savory Oatmeal Breakfast Crepes contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oats Pesarattu / Dosa - Oatmeal & Green Gram Crepes

South Indian Breakfast, High Protein Vegetarian

300 kcal

Savory Millet Crepes

Snack, Low Calorie

220 kcal

Breakfast Crepes

IHOP

1210 kcal

Savory Breakfast Casserole

HealthSpan Foods, LLC

490 kcal

Savory Breakfast Croissant

Johnsonville

510 kcal

Savory Breakfast Pizza

Marketside

400 kcal

Breakfast, Oatmeal

Frisch's Big Boy

260 kcal

Neer Dosa (Savory Rice & Coconut Crepe)

South Indian Breakfast, Vegetarian

200 kcal

Crepes

Common Food

106 kcal

Savory Chicken Breakfast Sausage

365 Whole Foods Market

110 kcal

Savory Semolina Breakfast Pudding

South Indian, South Indian Breakfast

200 kcal

Breakfast Sausage, Savory Chicken

365 Everyday Value

110 kcal

Savory Turkey Breakfast Sausage

Applegate

90 kcal

Oatmeal Breakfast Pie

Veestro

320 kcal

Breakfast Buffet, Oatmeal

Grandy's

150 kcal

Oatmeal Breakfast Cookie

Dancing Deer Baking Co.

250 kcal

Oatmeal Breakfast Squares

Nature Valley

150 kcal

Dosa

Common Food

168 kcal

Aval Dosa / Poha Dosa

Common Food

120 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Belle dosa (lentil dosa)

Karnataka, South Indian Breakfast

150 kcal

Breakfast Sausage Patties, Savory Turkey

Applegate Naturals

50 kcal

Savory Turkey Breakfast Sausage Patties

Applegate Naturals

50 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Oatmeal Dosa - Savory Oatmeal Breakfast Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.