Peanut Butter Swirl Brownies

Dessert, High Calorie

4.15

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

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Serving size
In 95 g(95g)
Amount per serving
Calories
400
% Daily value*

Total Fat 21 g
32.3%

Saturated 13 g
65%

Polyunsaturated 6 g

Monounsaturated 11 g

Sodium, Na 310 mg
13.5%

Potassium, K 110 mg
2.3%

Total Carbohydrates 52 g
18.9%

Fiber 2.1 g
7.5%

Sugars 29 g
58%

Starch 15 g

Protein 4.3 g
8.6%

Water 50 g

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2.4 MG_ATE

Vitamin C 1.2 mg

Biotin 22 UG

Folic acid 3.1 UG

Calcium 60 mg

Iron 145 mg

Magnesium 33 mg

Zinc 1.1 mg

Sucrose 24 g

Glucose 6 g

Peanut Butter Swirl Brownies Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Swirl Brownies?

A typical serving 1 piece (95 grams) of Peanut Butter Swirl Brownies contains approximately 400 calories.

You can check the exact calorie content by logging Peanut Butter Swirl Brownies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Swirl Brownies have?

The amount of fat in Peanut Butter Swirl Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Peanut Butter Swirl Brownies contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Swirl Brownies have?

The protein content in Peanut Butter Swirl Brownies depends on the ingredients exists in it. On average, 1 piece (95 grams) of Peanut Butter Swirl Brownies contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Swirl Brownies, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Swirl Brownies have?

On average, 1 piece (95 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Swirl Brownies.

How Much carbohydrates (carbs) is in Peanut Butter Swirl Brownies?

The amount of carbohydrates (carbs) in Peanut Butter Swirl Brownies depends on its serving size and preparation. On average, 1 piece (95 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Swirl Brownies.

How Much Fiber is in Peanut Butter Swirl Brownies?

Peanut Butter Swirl Brownies contains approximately 2.1 grams of fiber in 1 piece (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Swirl Brownies for healthier you!

What vitamins and minerals are in a Peanut Butter Swirl Brownies?

Vitamins in Peanut Butter Swirl Brownies:

  • Vitamin C:Peanut Butter Swirl Brownies has 1.2 mg of Vitamin C.

Peanut Butter Swirl Brownies contains following minerals:

  • Peanut Butter Swirl Brownies has 60mg of Calcium.
  • Peanut Butter Swirl Brownies has 310mg of Sodium, Na.
  • Peanut Butter Swirl Brownies has 110mg of Potassium, K.
  • Peanut Butter Swirl Brownies has 145mg of Iron.

General

Does Peanut Butter Swirl Brownies contain caffeine?

Peanut Butter Swirl Brownies does not contain any caffeine.

Does Peanut Butter Swirl Brownies contain alcohol?

Peanut Butter Swirl Brownies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Swirl Brownies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Swirl Brownies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Swirl Brownies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Swirl Brownies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Swirl Brownies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Swirl Brownies for free?

Yes! Since Peanut Butter Swirl Brownies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Swirl Brownies with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Swirl Brownies and adds it to your daily hydration log. Simply log Peanut Butter Swirl Brownies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Swirl Brownies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Swirl Brownies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Swirl Brownies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Swirl Brownies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Swirl Brownies

Total Carbohydrates in Peanut Butter Swirl Brownies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Peanut Butter Swirl Brownies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Peanut Butter Swirl Brownies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Peanut Butter Swirl Brownies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Peanut Butter Swirl Brownies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Peanut Butter Swirl Brownies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Peanut Butter Swirl Brownies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Peanut Butter Swirl Brownies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Peanut Butter Swirl Brownies aids weight management by helping you feel full longer.

Fiber-rich carbs from Peanut Butter Swirl Brownies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Peanut Butter Swirl Brownies enhances brain function and helps improve memory and focus.

Glucose from Peanut Butter Swirl Brownies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Peanut Butter Swirl Brownies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Peanut Butter Swirl Brownies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Peanut Butter Swirl Brownies promotes gut health by feeding beneficial gut bacteria.

Fiber in Peanut Butter Swirl Brownies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Peanut Butter Swirl Brownies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Peanut Butter Swirl Brownies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Peanut Butter Swirl Brownies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Peanut Butter Swirl Brownies, help regulate blood pressure and reduce hypertension risk.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Peanut Butter Swirl Brownies

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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