Peanut Butter Swirl Brownies

Dessert, High Calorie

Total Energy

400

kcal

50.22

% from carbs

4.15

% from protein

45.63

% from fats

In 95 g

% daily value

Total Fat

21g

32.3%

Saturated

13g

65%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

310mg

13.5%

Potassium, K

110mg

2.3%

Total Carbohydrates

52g

18.9%

Fiber

2.1g

7.5%

Sugars

29g

58%

Starch

15g

Protein

4.3g

8.6%

Water

50g

Glucose

6g

Sucrose

24g

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.4MG_ATE

Biotin

22UG

Folic acid

3.1UG

Iron, Fe

145mg

Calcium, Ca

60mg

Zinc, Zn

1.1mg

Magnesium, Mg

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter Swirl Brownies

A typical serving 1 piece of Peanut Butter Swirl Brownies (95 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter Swirl Brownies depends on the ingredients and preparation method. On average, one serving 1 piece (95 grams) of Peanut Butter Swirl Brownies contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter Swirl Brownies depends on the ingredients exists in it. On average, 1 piece of Peanut Butter Swirl Brownies (about 95 grams) contains approximately 4.3 grams of protein.

On average, 1 piece (about 95 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 95 grams) contains about 52 grams of carbohydrates.

Peanut Butter Swirl Brownies contains approximately 2.1 grams of fiber in 1 piece (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Peanut Butter Swirl Brownies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.