Pumpkin Spice Milk Tea

Beverage, Spicy & sweet

Total Energy

190

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

4g

Protein

6g

12%

Water

200g

Caffeine

30mg

Sucrose

20g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

0.5UG

Folic acid

0.6UG

Iron, Fe

0.7mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Milk Tea

A typical serving 1 cup of Pumpkin Spice Milk Tea (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pumpkin Spice Milk Tea contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Milk Tea depends on the ingredients exists in it. On average, 1 cup of Pumpkin Spice Milk Tea (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 25 grams of carbohydrates.

Pumpkin Spice Milk Tea contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pumpkin Spice Milk Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.