Khekda Masala (Crab Masala)

Masala, High Iron

26.75

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
310
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Trans Fats 0.6 g
Polyunsaturated 4 g
Monounsaturated 8 g
Cholesterol 80 mg
26.7%
Sodium, Na 240 mg
10.4%
Potassium, K 600 mg
12.8%
Total Carbohydrates 17 g
6.2%
Fiber 2 g
7.1%
Sugars 2.8 g
5.6%
Starch 8 g
Protein 21 g
42%
Water 85 g
Vitamin A, RAE 420 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.6 MG_ATE
Vitamin C 1.1 mg
Biotin 6 UG
Folic acid 41 UG
Calcium 52 mg
Iron 3.4 mg
Magnesium 35 mg
Zinc 1.5 mg
Iodine 7 UG
Sucrose 0.7 g
Glucose 0.7 g

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Khekda Masala (Crab Masala) Nutrients FAQs

Nutrients

What is the calorie content of Khekda Masala (Crab Masala)?

A typical serving 1 cup (150 grams) of Khekda Masala (Crab Masala) contains approximately 310 calories.

You can check the exact calorie content by logging Khekda Masala (Crab Masala) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khekda Masala (Crab Masala) have?

The amount of fat in Khekda Masala (Crab Masala) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Khekda Masala (Crab Masala) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khekda Masala (Crab Masala) have?

The protein content in Khekda Masala (Crab Masala) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Khekda Masala (Crab Masala) contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Khekda Masala (Crab Masala), Download Nutribit app for healthier you!

How much sugar does a Khekda Masala (Crab Masala) have?

On average, 1 cup (150 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khekda Masala (Crab Masala).

How Much carbohydrates (carbs) is in Khekda Masala (Crab Masala)?

The amount of carbohydrates (carbs) in Khekda Masala (Crab Masala) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khekda Masala (Crab Masala).

How Much Fiber is in Khekda Masala (Crab Masala)?

Khekda Masala (Crab Masala) contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khekda Masala (Crab Masala) for healthier you!

What vitamins and minerals are in a Khekda Masala (Crab Masala)?

Vitamins in Khekda Masala (Crab Masala):

  • Vitamin C:Khekda Masala (Crab Masala) has 1.1 mg of Vitamin C.

Khekda Masala (Crab Masala) contains following minerals:

  • Khekda Masala (Crab Masala) has 52mg of Calcium.
  • Khekda Masala (Crab Masala) has 240mg of Sodium, Na.
  • Khekda Masala (Crab Masala) has 600mg of Potassium, K.
  • Khekda Masala (Crab Masala) has 3.4mg of Iron.

General

Does Khekda Masala (Crab Masala) contain caffeine?

Khekda Masala (Crab Masala) does not contain any caffeine.

Does Khekda Masala (Crab Masala) contain alcohol?

Khekda Masala (Crab Masala) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khekda Masala (Crab Masala)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khekda Masala (Crab Masala) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khekda Masala (Crab Masala) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khekda Masala (Crab Masala) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khekda Masala (Crab Masala) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khekda Masala (Crab Masala) for free?

Yes! Since Khekda Masala (Crab Masala) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khekda Masala (Crab Masala) with water tracking feature?

Nutribit automatically calculates the water content of Khekda Masala (Crab Masala) and adds it to your daily hydration log. Simply log Khekda Masala (Crab Masala) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khekda Masala (Crab Masala) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khekda Masala (Crab Masala) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khekda Masala (Crab Masala) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khekda Masala (Crab Masala) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khekda Masala (Crab Masala)

Protein in Khekda Masala (Crab Masala) supports building and repairing tissues.

Builds and repairs tissues in Khekda Masala (Crab Masala) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Khekda Masala (Crab Masala) supports immune function.

Supports immune function in Khekda Masala (Crab Masala) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Khekda Masala (Crab Masala) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Khekda Masala (Crab Masala) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Khekda Masala (Crab Masala) provides energy.

Provides energy in Khekda Masala (Crab Masala) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Khekda Masala (Crab Masala) supports muscle growth and strength.

Supports muscle growth and strength in Khekda Masala (Crab Masala) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Khekda Masala (Crab Masala) helps in weight management.

Helps in weight management in Khekda Masala (Crab Masala) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Khekda Masala (Crab Masala) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Khekda Masala (Crab Masala) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Khekda Masala (Crab Masala) supports bone health.

Supports bone health in Khekda Masala (Crab Masala) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Khekda Masala (Crab Masala) improves skin, hair, and nails.

Improves skin, hair, and nails in Khekda Masala (Crab Masala) is essential for the health and growth of hair, skin, and nails.

Protein in Khekda Masala (Crab Masala) regulates blood sugar levels.

Regulates blood sugar levels in Khekda Masala (Crab Masala) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Khekda Masala (Crab Masala) boosts immune system

Boosts Immune System in Khekda Masala (Crab Masala) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Khekda Masala (Crab Masala) promotes wound healing

Promotes Wound Healing in Khekda Masala (Crab Masala) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Khekda Masala (Crab Masala) supports growth and development

Supports Growth and Development in Khekda Masala (Crab Masala) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Khekda Masala (Crab Masala) improves skin health

Improves Skin Health in Khekda Masala (Crab Masala) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Khekda Masala (Crab Masala) enhances brain function

Enhances Brain Function in Khekda Masala (Crab Masala) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Khekda Masala (Crab Masala) regulates hormonal balance

Regulates Hormonal Balance in Khekda Masala (Crab Masala) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Khekda Masala (Crab Masala) supports healthy vision

Supports Healthy Vision in Khekda Masala (Crab Masala) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Khekda Masala (Crab Masala) improves digestive health

Improves Digestive Health in Khekda Masala (Crab Masala) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Khekda Masala (Crab Masala) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Khekda Masala (Crab Masala) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Khekda Masala (Crab Masala) reduces inflammation

Reduces Inflammation in Khekda Masala (Crab Masala) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 cup Khekda Masala (Crab Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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