Malwani Style Crab Masala

Main, Spicy

Total Energy

400

kcal

22.86

% from carbs

20.57

% from protein

56.57

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

13g

Cholesterol

75mg

25%

Sodium, Na

700mg

30.4%

Potassium, K

530mg

11.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

5g

Protein

18g

36%

Water

180g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

48mg

Zinc, Zn

3mg

Iodine, I

50UG

Vitamin A, RAE

300UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

9UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Crab Masala

A typical serving 1 bowl of Malwani Style Crab Masala (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Crab Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Malwani Style Crab Masala contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Crab Masala depends on the ingredients exists in it. On average, 1 bowl of Malwani Style Crab Masala (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Malwani Style Crab Masala contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Malwani Style Crab Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.