Jam Roll

Baked, Sweet

Total Energy

290

kcal

52.12

% from carbs

3.91

% from protein

43.97

% from fats

In 80 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

15g

Protein

3g

6%

Water

4g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam Roll

A typical serving 1 roll of Jam Roll (80 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam Roll depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Jam Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam Roll depends on the ingredients exists in it. On average, 1 roll of Jam Roll (about 80 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 80 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 40 grams of carbohydrates.

Jam Roll contains approximately 2 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 roll Jam Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.