French Toast Jam Roll Ups

Continental, World Breakfast

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

5g

10%

Water

100g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about French Toast Jam Roll Ups

A typical serving 1 roll-up of French Toast Jam Roll Ups (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Toast Jam Roll Ups depends on the ingredients and preparation method. On average, one serving 1 roll-up (120 grams) of French Toast Jam Roll Ups contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Toast Jam Roll Ups depends on the ingredients exists in it. On average, 1 roll-up of French Toast Jam Roll Ups (about 120 grams) contains approximately 5 grams of protein.

On average, 1 roll-up (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll-up (about 120 grams) contains about 35 grams of carbohydrates.

French Toast Jam Roll Ups contains approximately 2 grams of fiber in 1 roll-up (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll-up French Toast Jam Roll Ups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.