Paneer Bun

Bun, High protein

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

45g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Bun

A typical serving 1 bun of Paneer Bun (90 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Bun depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Paneer Bun contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Bun depends on the ingredients exists in it. On average, 1 bun of Paneer Bun (about 90 grams) contains approximately 8 grams of protein.

On average, 1 bun (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 90 grams) contains about 40 grams of carbohydrates.

Paneer Bun contains approximately 2 grams of fiber in 1 bun (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bun Paneer Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.