Paneer Bun
Bun, High protein
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Paneer Bun Nutrients FAQs
Nutrients
- Paneer Bun has 150mg of Calcium.
- Paneer Bun has 350mg of Sodium, Na.
- Paneer Bun has 200mg of Potassium, K.
- Paneer Bun has 2mg of Iron.
What is the calorie content of Paneer Bun?
A typical serving 1 bun (90 grams) of Paneer Bun contains approximately 300 calories.
You can check the exact calorie content by logging Paneer Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Bun have?
The amount of fat in Paneer Bun depends on the ingredients and preparation method. On average, one serving 1 bun (90 grams) of Paneer Bun contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Bun have?
The protein content in Paneer Bun depends on the ingredients exists in it. On average, 1 bun (90 grams) of Paneer Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Bun, Download Nutribit app for healthier you!
How much sugar does a Paneer Bun have?
On average, 1 bun (90 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bun.
How Much carbohydrates (carbs) is in Paneer Bun?
The amount of carbohydrates (carbs) in Paneer Bun depends on its serving size and preparation. On average, 1 bun (90 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Bun.
How Much Fiber is in Paneer Bun?
Paneer Bun contains approximately 2 grams of fiber in 1 bun (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bun for healthier you!
What vitamins and minerals are in a Paneer Bun?
Paneer Bun contains following minerals:
General
Does Paneer Bun contain caffeine?
Paneer Bun does not contain any caffeine.
Does Paneer Bun contain alcohol?
Paneer Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Bun for free?
Yes! Since Paneer Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Bun with water tracking feature?
Nutribit automatically calculates the water content of Paneer Bun and adds it to your daily hydration log. Simply log Paneer Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Bun
Protein in Paneer Bun supports building and repairing tissues.
Builds and repairs tissues in Paneer Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Bun supports immune function.
Supports immune function in Paneer Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Bun provides energy.
Provides energy in Paneer Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Bun supports muscle growth and strength.
Supports muscle growth and strength in Paneer Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Bun helps in weight management.
Helps in weight management in Paneer Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Bun supports bone health.
Supports bone health in Paneer Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Bun is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Bun regulates blood sugar levels.
Regulates blood sugar levels in Paneer Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Bun supports bone health.
Calcium in Paneer Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Bun supports muscle function.
Calcium in Paneer Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Bun supports heart health.
Calcium in Paneer Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Bun supports nerve transmission.
Calcium in Paneer Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Bun supports blood clotting.
Calcium in Paneer Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Bun supports hormonal secretion.
Calcium in Paneer Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Bun supports weight management.
Calcium in Paneer Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Bun supports dental health.
Calcium in Paneer Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Bun supports blood pressure regulation.
Calcium in Paneer Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Bun supports fluid balance.
Maintains Fluid Balance in Paneer Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Bun supports nerve function.
Supports Nerve Function in Paneer Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Bun helps regulate blood pressure.
Regulates Blood Pressure in Paneer Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Bun supports muscle function.
Aids Muscle Function in Paneer Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Bun aids nutrient absorption.
Improves Nutrient Absorption in Paneer Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Bun helps balance pH levels.
Balances pH Levels in Paneer Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Bun supports bone health.
Supports Bone Health in Paneer Bun helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Bun boosts immune system
Boosts Immune System in Paneer Bun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Bun promotes wound healing
Promotes Wound Healing in Paneer Bun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Bun supports growth and development
Supports Growth and Development in Paneer Bun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Bun improves skin health
Improves Skin Health in Paneer Bun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Bun enhances brain function
Enhances Brain Function in Paneer Bun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Bun regulates hormonal balance
Regulates Hormonal Balance in Paneer Bun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Bun supports healthy vision
Supports Healthy Vision in Paneer Bun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Bun improves digestive health
Improves Digestive Health in Paneer Bun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Bun maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Bun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Bun reduces inflammation
Reduces Inflammation in Paneer Bun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bun Paneer Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.