Scrambled Paneer / Paneer Bhurji
Common Food
25.69
% from protein16.51
% from carbs16.51
% from fatNutrition Facts
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Scrambled Paneer / Paneer Bhurji Nutrients FAQs
Nutrients
- Scrambled Paneer / Paneer Bhurji has 490mg of Sodium, Na.
- Scrambled Paneer / Paneer Bhurji has 210mg of Potassium, K.
- Scrambled Paneer / Paneer Bhurji has 0.8mg of Iron.
What is the calorie content of Scrambled Paneer / Paneer Bhurji?
A typical serving 1 small bowl (177 grams) of Scrambled Paneer / Paneer Bhurji contains approximately 210 calories.
You can check the exact calorie content by logging Scrambled Paneer / Paneer Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Paneer / Paneer Bhurji have?
The amount of fat in Scrambled Paneer / Paneer Bhurji depends on the ingredients and preparation method. On average, one serving 1 small bowl (177 grams) of Scrambled Paneer / Paneer Bhurji contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Paneer / Paneer Bhurji have?
The protein content in Scrambled Paneer / Paneer Bhurji depends on the ingredients exists in it. On average, 1 small bowl (177 grams) of Scrambled Paneer / Paneer Bhurji contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Paneer / Paneer Bhurji, Download Nutribit app for healthier you!
How much sugar does a Scrambled Paneer / Paneer Bhurji have?
On average, 1 small bowl (177 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Paneer / Paneer Bhurji.
How Much carbohydrates (carbs) is in Scrambled Paneer / Paneer Bhurji?
The amount of carbohydrates (carbs) in Scrambled Paneer / Paneer Bhurji depends on its serving size and preparation. On average, 1 small bowl (177 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Paneer / Paneer Bhurji.
How Much Fiber is in Scrambled Paneer / Paneer Bhurji?
Scrambled Paneer / Paneer Bhurji contains approximately 2 grams of fiber in 1 small bowl (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Paneer / Paneer Bhurji for healthier you!
What vitamins and minerals are in a Scrambled Paneer / Paneer Bhurji?
Scrambled Paneer / Paneer Bhurji contains following minerals:
General
Does Scrambled Paneer / Paneer Bhurji contain caffeine?
Scrambled Paneer / Paneer Bhurji does not contain any caffeine.
Does Scrambled Paneer / Paneer Bhurji contain alcohol?
Scrambled Paneer / Paneer Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Paneer / Paneer Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Paneer / Paneer Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Paneer / Paneer Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Paneer / Paneer Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Paneer / Paneer Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Paneer / Paneer Bhurji for free?
Yes! Since Scrambled Paneer / Paneer Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Paneer / Paneer Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Paneer / Paneer Bhurji and adds it to your daily hydration log. Simply log Scrambled Paneer / Paneer Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Paneer / Paneer Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Paneer / Paneer Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Paneer / Paneer Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Paneer / Paneer Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Paneer / Paneer Bhurji
Protein in Scrambled Paneer / Paneer Bhurji supports building and repairing tissues.
Builds and repairs tissues in Scrambled Paneer / Paneer Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Paneer / Paneer Bhurji supports immune function.
Supports immune function in Scrambled Paneer / Paneer Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Paneer / Paneer Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Paneer / Paneer Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Paneer / Paneer Bhurji provides energy.
Provides energy in Scrambled Paneer / Paneer Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Paneer / Paneer Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Paneer / Paneer Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Paneer / Paneer Bhurji helps in weight management.
Helps in weight management in Scrambled Paneer / Paneer Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Paneer / Paneer Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Paneer / Paneer Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Paneer / Paneer Bhurji supports bone health.
Supports bone health in Scrambled Paneer / Paneer Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Paneer / Paneer Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Paneer / Paneer Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Paneer / Paneer Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Paneer / Paneer Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Scrambled Paneer / Paneer Bhurji supports fluid balance.
Maintains Fluid Balance in Scrambled Paneer / Paneer Bhurji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Paneer / Paneer Bhurji supports nerve function.
Supports Nerve Function in Scrambled Paneer / Paneer Bhurji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Paneer / Paneer Bhurji helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Paneer / Paneer Bhurji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Paneer / Paneer Bhurji supports muscle function.
Aids Muscle Function in Scrambled Paneer / Paneer Bhurji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scrambled Paneer / Paneer Bhurji aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Paneer / Paneer Bhurji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Paneer / Paneer Bhurji helps balance pH levels.
Balances pH Levels in Scrambled Paneer / Paneer Bhurji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scrambled Paneer / Paneer Bhurji supports bone health.
Supports Bone Health in Scrambled Paneer / Paneer Bhurji helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 small bowl Scrambled Paneer / Paneer Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.