Paneer

Common Food

Total Energy

364.8 kcal

3.95

% from carbs

24.24

% from protein

71.81

% from fats

Quantity

Unit

In 122 g

% daily value

Total Fat

29.1g

44.7%

Saturated

15.8g

78.9%

Trans Fats

1g

Polyunsaturated

1.3g

Monounsaturated

7.3g

Cholesterol

84.2mg

28.1%

Sodium, Na

916.2mg

39.8%

Potassium, K

157.4mg

3.3%

Total Carbohydrates

3.6g

1.3%

Sugars

2.8g

5.7%

Protein

22.1g

44.1%

Water

62.7g

Ash

4.5g

Lactose

2.8g

Energy

1525kJ

Calcium, Ca

690.5mg

Iron, Fe

0.2mg

Magnesium, Mg

29.3mg

Phosphorus, P

469.7mg

Zinc, Zn

3.1mg

Selenium, Se

23.5UG

Vitamin A, IU

983.3IU

Retinol

269.6UG

Vitamin A, RAE

273.3UG

Carotene, beta

50UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

134.2IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

3.7UG

Thiamin

0.1mg

Riboflavin

0.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

8.5UG

Vitamin B-12

2UG

Choline, total

15.3mg

Vitamin K (Menaquinone-4)

4.4UG

Vitamin K (phylloquinone)

1.2UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

4mg

SFA 4:0

0.6g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.6g

SFA 16:0

6.9g

SFA 18:0

2.9g

MUFA 18:1

6.5g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.4g

MUFA 18:1 c

5.7g

PUFA 18:2 n-6 c,c

0.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer

How Many Calories Are in Paneer?

A typical serving 1 cup, crumbled of Paneer (122 grams) contains approximately 364.78 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Paneer?

The amount of fat in Paneer depends on the ingredients and preparation method. On average, one serving 1 cup, crumbled (122 grams) of Paneer contains approximately 29.0604 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Paneer?

The protein content in Paneer depends on the ingredients exists in it. On average, 1 cup, crumbled of Paneer (about 122 grams) contains approximately 22.0698 grams of protein.

How Much Sugar is in Paneer?

On average, 1 cup, crumbled (about 122 grams) contains about 2.8304 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Paneer?

366 kcal

How to burn 365 calories?

The amount of exercise required to burn off 1 cup, crumbled Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.