Grill Bun Paneer Tikka Sandwich

Sandwich, High Protein

Total Energy

350

kcal

38.46

% from carbs

21.98

% from protein

39.56

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

18g

Protein

20g

40%

Water

120g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grill Bun Paneer Tikka Sandwich

A typical serving 1 piece of Grill Bun Paneer Tikka Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grill Bun Paneer Tikka Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Grill Bun Paneer Tikka Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grill Bun Paneer Tikka Sandwich depends on the ingredients exists in it. On average, 1 piece of Grill Bun Paneer Tikka Sandwich (about 200 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 35 grams of carbohydrates.

Grill Bun Paneer Tikka Sandwich contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Grill Bun Paneer Tikka Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.