Jam Thumbprint Cookies

Dessert, Sweet jam center, moderate sugar content

Total Energy

150

kcal

56.98

% from carbs

4.56

% from protein

38.46

% from fats

In 25 g

% daily value


Total Fat

7.5g

11.5%


Saturated

3.5g

17.5%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

120mg

5.2%


Potassium, K

160mg

3.4%


Total Carbohydrates

25g

9.1%


Fiber

1.5g

5.4%


Sugars

21g

42%


Starch

2.5g


Protein

2g

4%


Water

1g





Glucose

2g


Sucrose

18g


Vitamin A, RAE

80UG


Vitamin C, total ascorbic acid

0.3mg


Vitamin E

0.4MG_ATE


Folic acid

1UG


Iron, Fe

1mg


Calcium, Ca

60mg


Zinc, Zn

0.5mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam Thumbprint Cookies

A typical serving 1 piece of Jam Thumbprint Cookies (25 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam Thumbprint Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Jam Thumbprint Cookies contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam Thumbprint Cookies depends on the ingredients exists in it. On average, 1 piece of Jam Thumbprint Cookies (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 25 grams of carbohydrates.

Jam Thumbprint Cookies contains approximately 1.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Jam Thumbprint Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.