Sesame Seed Cookies

Dessert, Nutty flavor, rich in calcium and magnesium

Total Energy

130

kcal

50

% from carbs

5

% from protein

45

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

1g

Protein

2g

4%

Water

1g

Glucose

1.5g

Sucrose

16g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.3MG_ATE

Folic acid

1.2UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Seed Cookies

A typical serving 1 piece of Sesame Seed Cookies (25 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Seed Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Sesame Seed Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Seed Cookies depends on the ingredients exists in it. On average, 1 piece of Sesame Seed Cookies (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 20 grams of carbohydrates.

Sesame Seed Cookies contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Sesame Seed Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.