Black Sesame Seed
Sushi Chef
11.49
% from protein16.09
% from carbs16.09
% from fatNutrition Facts
More items Like Black Sesame Seed
Tuxedo Sesame Seed
Sushi Chef
Black Sesame Seed, Roasted
Haetae
Roasted Black Sesame Seed
Shirakiku
Black Sesame Seed, Raw
Foods Alive
Toasted Seed Crisps, Black Sesame Seed & Black Pepper
Flackers
Sesame Seed
O Organics
Black Sesame Seed Organic Sourdough Flatbread
Rustic Bakery
Barley Cracker with Black Sesame Seed
Haio
Super Seed Crackers, Seaweed & Black Sesame
Mary's Gone Crackers
Tenderstem & Sesame
Yo! Sushi
Patty, Sesame Seed
La Molienda
Sesame Seed Crispbread
ASDA
White Sesame Seed
Wild Oats Marketplace Organic
Hulled Sesame Seed
Chef's Quality
Sesame Seed Bagles
Trader Joes
Sesame Seed Snacks
Dulzura Borincana
Sesame Seed Brittle
El Super Leon
Sesame Seed Cookies
Dessert, Nutty flavor, rich in calcium and magnesium
Sesame Seed Chilla
Chilla, Calcium-rich
Sesame Seed Roti
Roti, High in healthy fats, energy-rich
Sesame Seed Milk
Drink, Nutty, High Cal
Sesame Seed Chutney
Vegan, High in omega-3
Grissini, Sesame Seed
Seggiano
Black Sesame Seed Nutrients FAQs
Nutrients
- Black Sesame Seed has 280mg of Calcium.
- Black Sesame Seed has 130mg of Potassium, K.
- Black Sesame Seed has 4.2mg of Iron.
What is the calorie content of Black Sesame Seed?
A typical serving 1 oz (28.35 grams) of Black Sesame Seed contains approximately 160 calories.
You can check the exact calorie content by logging Black Sesame Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Sesame Seed have?
The amount of fat in Black Sesame Seed depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Black Sesame Seed contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Sesame Seed have?
The protein content in Black Sesame Seed depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Black Sesame Seed contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Black Sesame Seed, Download Nutribit app for healthier you!
How much sugar does a Black Sesame Seed have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Sesame Seed.
How Much carbohydrates (carbs) is in Black Sesame Seed?
The amount of carbohydrates (carbs) in Black Sesame Seed depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Sesame Seed.
How Much Fiber is in Black Sesame Seed?
Black Sesame Seed contains approximately 4 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Sesame Seed for healthier you!
What vitamins and minerals are in a Black Sesame Seed?
Black Sesame Seed contains following minerals:
General
Does Black Sesame Seed contain caffeine?
Black Sesame Seed does not contain any caffeine.
Does Black Sesame Seed contain alcohol?
Black Sesame Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Sesame Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Sesame Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Sesame Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Sesame Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Sesame Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Sesame Seed for free?
Yes absolutely, Since Black Sesame Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Sesame Seed with water tracking feature?
Black Sesame Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Sesame Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Sesame Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Sesame Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Sesame Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Sesame Seed
Calcium in Black Sesame Seed supports bone health.
Calcium in Black Sesame Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Sesame Seed supports muscle function.
Calcium in Black Sesame Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Sesame Seed supports heart health.
Calcium in Black Sesame Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Sesame Seed supports nerve transmission.
Calcium in Black Sesame Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Sesame Seed supports blood clotting.
Calcium in Black Sesame Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Sesame Seed supports hormonal secretion.
Calcium in Black Sesame Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Sesame Seed supports weight management.
Calcium in Black Sesame Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Sesame Seed supports dental health.
Calcium in Black Sesame Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Sesame Seed supports blood pressure regulation.
Calcium in Black Sesame Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Black Sesame Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.