Oat Cranberry Cookies

Cookie, High in fiber

Total Energy

480

kcal

52.4

% from carbs

4.37

% from protein

43.23

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

150mg

6.5%

Potassium, K

140mg

3%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

25g

50%

Starch

15g

Protein

5g

10%

Water

10g

Glucose

5g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cranberry Cookies

A typical serving 1 serving of Oat Cranberry Cookies (100 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cranberry Cookies depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Oat Cranberry Cookies contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cranberry Cookies depends on the ingredients exists in it. On average, 1 serving of Oat Cranberry Cookies (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Oat Cranberry Cookies contains approximately 7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Oat Cranberry Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.