Mama Protinex

-, -

Total Energy

190

kcal

54.63

% from carbs

23.41

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1.2g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

9g

Protein

12g

24%

Water

45g

Glucose

4g

Sucrose

8g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

4UG

Vitamin E

1.1MG_ATE

Biotin

9UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mama Protinex

A typical serving 1 serving of Mama Protinex (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mama Protinex depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mama Protinex contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mama Protinex depends on the ingredients exists in it. On average, 1 serving of Mama Protinex (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Mama Protinex contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Mama Protinex

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.