Manna Health Mix

Mix, Nutrient-dense, health-boosting

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

15g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manna Health Mix

A typical serving 1 cup of Manna Health Mix (60 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manna Health Mix depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Manna Health Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manna Health Mix depends on the ingredients exists in it. On average, 1 cup of Manna Health Mix (about 60 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 60 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 35 grams of carbohydrates.

Manna Health Mix contains approximately 5 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Manna Health Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.