Manna Ragi Flakes
Cereal, High Fiber
16.95
% from protein67.8
% from carbs67.8
% from fatNutrition Facts
More items Like Manna Ragi Flakes
Ragi flakes
Common Food
Manna Corn Flakes
Breakfast, Fortified, Low Fat
Nutriorg Ragi Flakes
Cereal, Fortified
Soulfull Ragi Flakes
Breakfast, High calcium, low sugar
BHealthy Ragi Flakes
Breakfast, High Fiber
Ragi flakes de plátano
Common Food
Finger Millet (Ragi) Flakes
Snack, High Calcium
Health Sutra Ragi Flakes
Cereal, Gluten-free, Rich in fiber
24 Mantra Organic Ragi Flakes
Snack, Organic
Health Sutra Ragi Flakes Bar
Snack, Energy bar
Manna Bread
Unknown
Chlorella Manna
Health Force SuperFoods
Manna Oats
Oats, Whole Grain
Coconut Manna
Nutiva
Ragi
Common Food
Ragi Dosa (Ragi Ghavane)
Common Food
Ragi Sankati (Ragi Mudda)
Lunch, Vegetarian
Ragi Halbai (Ragi Halwa)
Vegetarian
Manna Bread, Multigrain
Manna Organics
Manna Health Mix
Mix, Nutrient-dense, health-boosting
Manna Kasza Semolina
Melvit
Ragi Flour
Unknown
Ragi mehl
Common Food
Manna Ragi Flakes Nutrients FAQs
Nutrients
- Manna Ragi Flakes has 100mg of Calcium.
- Manna Ragi Flakes has 15mg of Sodium, Na.
- Manna Ragi Flakes has 200mg of Potassium, K.
- Manna Ragi Flakes has 5mg of Iron.
What is the calorie content of Manna Ragi Flakes?
A typical serving 1 cup (100 grams) of Manna Ragi Flakes contains approximately 350 calories.
You can check the exact calorie content by logging Manna Ragi Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manna Ragi Flakes have?
The amount of fat in Manna Ragi Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Manna Ragi Flakes contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manna Ragi Flakes have?
The protein content in Manna Ragi Flakes depends on the ingredients exists in it. On average, 1 cup (100 grams) of Manna Ragi Flakes contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Manna Ragi Flakes, Download Nutribit app for healthier you!
How much sugar does a Manna Ragi Flakes have?
On average, 1 cup (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manna Ragi Flakes.
How Much carbohydrates (carbs) is in Manna Ragi Flakes?
The amount of carbohydrates (carbs) in Manna Ragi Flakes depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manna Ragi Flakes.
How Much Fiber is in Manna Ragi Flakes?
Manna Ragi Flakes contains approximately 8 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manna Ragi Flakes for healthier you!
What vitamins and minerals are in a Manna Ragi Flakes?
Manna Ragi Flakes contains following minerals:
General
Does Manna Ragi Flakes contain caffeine?
Manna Ragi Flakes does not contain any caffeine.
Does Manna Ragi Flakes contain alcohol?
Manna Ragi Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manna Ragi Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manna Ragi Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manna Ragi Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manna Ragi Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manna Ragi Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manna Ragi Flakes for free?
Yes! Since Manna Ragi Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manna Ragi Flakes with water tracking feature?
Nutribit automatically calculates the water content of Manna Ragi Flakes and adds it to your daily hydration log. Simply log Manna Ragi Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manna Ragi Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manna Ragi Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manna Ragi Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manna Ragi Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manna Ragi Flakes
Fiber and Zinc in Manna Ragi Flakes improves skin health.
Fiber in Manna Ragi Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Manna Ragi Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Manna Ragi Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Manna Ragi Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Manna Ragi Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Manna Ragi Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Manna Ragi Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Manna Ragi Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Manna Ragi Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Manna Ragi Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Manna Ragi Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Manna Ragi Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Manna Ragi Flakes enhances brain function and helps improve memory and focus.
Glucose from Manna Ragi Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Manna Ragi Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Manna Ragi Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Manna Ragi Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Manna Ragi Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Manna Ragi Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Manna Ragi Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Manna Ragi Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Manna Ragi Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Manna Ragi Flakes supports building and repairing tissues.
Builds and repairs tissues in Manna Ragi Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manna Ragi Flakes supports immune function.
Supports immune function in Manna Ragi Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manna Ragi Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manna Ragi Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manna Ragi Flakes provides energy.
Provides energy in Manna Ragi Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manna Ragi Flakes supports muscle growth and strength.
Supports muscle growth and strength in Manna Ragi Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manna Ragi Flakes helps in weight management.
Helps in weight management in Manna Ragi Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manna Ragi Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manna Ragi Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manna Ragi Flakes supports bone health.
Supports bone health in Manna Ragi Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Manna Ragi Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Manna Ragi Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Manna Ragi Flakes regulates blood sugar levels.
Regulates blood sugar levels in Manna Ragi Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Manna Ragi Flakes supports digestion.
Fiber in Manna Ragi Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Manna Ragi Flakes supports heart health.
Soluble fiber in Manna Ragi Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Manna Ragi Flakes aids in weight management.
Fiber-rich foods in Manna Ragi Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Manna Ragi Flakes regulates blood sugar.
Fiber in Manna Ragi Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Manna Ragi Flakes promotes gut health.
Fiber in Manna Ragi Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Manna Ragi Flakes lowers the risk of colon cancer.
A high-fiber diet from Manna Ragi Flakes is linked to a reduced risk of colon cancer.
Fiber in Manna Ragi Flakes helps lower blood pressure.
Adequate fiber in Manna Ragi Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Manna Ragi Flakes boosts immune function.
Fiber in Manna Ragi Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Manna Ragi Flakes reduces the risk of type 2 diabetes.
Fiber in Manna Ragi Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Manna Ragi Flakes boosts immune system
Boosts Immune System in Manna Ragi Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Manna Ragi Flakes promotes wound healing
Promotes Wound Healing in Manna Ragi Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Manna Ragi Flakes supports growth and development
Supports Growth and Development in Manna Ragi Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Manna Ragi Flakes enhances brain function
Enhances Brain Function in Manna Ragi Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Manna Ragi Flakes regulates hormonal balance
Regulates Hormonal Balance in Manna Ragi Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Manna Ragi Flakes supports healthy vision
Supports Healthy Vision in Manna Ragi Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Manna Ragi Flakes improves digestive health
Improves Digestive Health in Manna Ragi Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Manna Ragi Flakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Manna Ragi Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Manna Ragi Flakes reduces inflammation
Reduces Inflammation in Manna Ragi Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Manna Ragi Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.