Mother Dairy Probiotic Curd

Dairy, Probiotic-rich

Total Energy

100

kcal

38.55

% from carbs

28.92

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Sugars

7g

14%

Starch

1g

Protein

6g

12%

Water

90g

Sucrose

7g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Folic acid

30UG

Iron, Fe

0.3mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mother Dairy Probiotic Curd

A typical serving 1 cup of Mother Dairy Probiotic Curd (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mother Dairy Probiotic Curd depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mother Dairy Probiotic Curd contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mother Dairy Probiotic Curd depends on the ingredients exists in it. On average, 1 cup of Mother Dairy Probiotic Curd (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 8 grams of carbohydrates.

Mother Dairy Probiotic Curd contains approximately grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Mother Dairy Probiotic Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.