B Dairy Curd
Dairy, Good source of calcium
Total Energy
63
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
3.4g
5.2%
Saturated
2.1g
10.5%
Polyunsaturated
0.3g
Monounsaturated
1.1g
Sodium, Na
55mg
2.4%
Total Carbohydrates
5.1g
1.9%
Sugars
5g
10%
Protein
3.4g
6.8%
Water
83g
Lactose
5g
Vitamin D (D2 + D3)
0.3UG
Vitamin E
0.2MG_ATE
Biotin
0.3UG
Iron, Fe
0.2mg
Calcium, Ca
130mg
Zinc, Zn
0.7mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about B Dairy Curd
How Many Calories Are in B Dairy Curd?
How Many Calories Are in B Dairy Curd?
How Much Fat Is in B Dairy Curd?
How Much Fat Is in B Dairy Curd?
How Much Protein is in B Dairy Curd?
How Much Protein is in B Dairy Curd?
How Much Sugar is in B Dairy Curd?
How Much Sugar is in B Dairy Curd?
How Much carbohydrates (carbs) is in B Dairy Curd?
How Much carbohydrates (carbs) is in B Dairy Curd?
How Much Fiber is in B Dairy Curd?
How Much Fiber is in B Dairy Curd?
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The amount of exercise required to burn off 1 serving B Dairy Curd
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.