MTR Ready-to-Eat Avial

Vegetarian, Traditional dish

Total Energy

350

kcal

49.54

% from carbs

8.67

% from protein

41.8

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

1100mg

47.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

20g

Protein

7g

14%

Water

20g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Avial

A typical serving 1 pack of MTR Ready-to-Eat Avial (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Avial depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of MTR Ready-to-Eat Avial contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Avial depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Avial (about 300 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 300 grams) contains about 40 grams of carbohydrates.

MTR Ready-to-Eat Avial contains approximately 6 grams of fiber in 1 pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.