Kerala Avial

Vegetarian

Total Energy

170

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

8g

Protein

4g

8%

Water

220g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.6MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Avial

A typical serving 1 bowl of Kerala Avial (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Avial depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Avial contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Avial depends on the ingredients exists in it. On average, 1 bowl of Kerala Avial (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 16 grams of carbohydrates.

Kerala Avial contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Kerala Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.