Kerala Avial
Vegetarian
9.41
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Kerala Avial Nutrients FAQs
Nutrients
- Vitamin C:Kerala Avial has 30 mg of Vitamin C.
- Kerala Avial has 100mg of Calcium.
- Kerala Avial has 300mg of Sodium, Na.
- Kerala Avial has 600mg of Potassium, K.
- Kerala Avial has 4mg of Iron.
What is the calorie content of Kerala Avial?
A typical serving 1 bowl (250 grams) of Kerala Avial contains approximately 170 calories.
You can check the exact calorie content by logging Kerala Avial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Avial have?
The amount of fat in Kerala Avial depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Avial contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Avial have?
The protein content in Kerala Avial depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kerala Avial contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Avial, Download Nutribit app for healthier you!
How much sugar does a Kerala Avial have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Avial.
How Much carbohydrates (carbs) is in Kerala Avial?
The amount of carbohydrates (carbs) in Kerala Avial depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Avial.
How Much Fiber is in Kerala Avial?
Kerala Avial contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Avial for healthier you!
What vitamins and minerals are in a Kerala Avial?
Vitamins in Kerala Avial:
Kerala Avial contains following minerals:
General
Does Kerala Avial contain caffeine?
Kerala Avial does not contain any caffeine.
Does Kerala Avial contain alcohol?
Kerala Avial does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Avial?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Avial and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Avial quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Avial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Avial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Avial for free?
Yes! Since Kerala Avial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Avial with water tracking feature?
Nutribit automatically calculates the water content of Kerala Avial and adds it to your daily hydration log. Simply log Kerala Avial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Avial as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Avial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Avial nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Avial data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Avial
Fiber and Zinc in Kerala Avial improves skin health.
Fiber in Kerala Avial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kerala Avial helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Kerala Avial supports digestion.
Fiber in Kerala Avial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kerala Avial supports heart health.
Soluble fiber in Kerala Avial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kerala Avial aids in weight management.
Fiber-rich foods in Kerala Avial increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kerala Avial regulates blood sugar.
Fiber in Kerala Avial helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kerala Avial promotes gut health.
Fiber in Kerala Avial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kerala Avial lowers the risk of colon cancer.
A high-fiber diet from Kerala Avial is linked to a reduced risk of colon cancer.
Fiber in Kerala Avial helps lower blood pressure.
Adequate fiber in Kerala Avial may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kerala Avial boosts immune function.
Fiber in Kerala Avial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kerala Avial reduces the risk of type 2 diabetes.
Fiber in Kerala Avial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kerala Avial boosts immune system
Boosts Immune System in Kerala Avial is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Avial promotes wound healing
Promotes Wound Healing in Kerala Avial plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Avial supports growth and development
Supports Growth and Development in Kerala Avial is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Avial enhances brain function
Enhances Brain Function in Kerala Avial is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Avial regulates hormonal balance
Regulates Hormonal Balance in Kerala Avial helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Avial supports healthy vision
Supports Healthy Vision in Kerala Avial is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Avial improves digestive health
Improves Digestive Health in Kerala Avial supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Avial maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Avial plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Avial reduces inflammation
Reduces Inflammation in Kerala Avial has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl Kerala Avial
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.