Avial

Side, Vegetarian

Total Energy

300

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

10g

Protein

12g

24%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avial

A typical serving 1 serving of Avial (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avial depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Avial contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avial depends on the ingredients exists in it. On average, 1 serving of Avial (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Avial contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.