Avial

Side, Vegetarian

16.22

% from protein

47.3

% from carbs

47.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 400 mg
8.5%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 10 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 4 MG_ATE

Vitamin C 25 mg

Biotin 20 UG

Folic acid 60 UG

Calcium 80 mg

Iron 3 mg

Magnesium 25 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 2 g

Glucose 3 g

Avial Nutrients FAQs

Nutrients

What is the calorie content of Avial?

A typical serving 1 serving (250 grams) of Avial contains approximately 300 calories.

You can check the exact calorie content by logging Avial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avial have?

The amount of fat in Avial depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Avial contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avial have?

The protein content in Avial depends on the ingredients exists in it. On average, 1 serving (250 grams) of Avial contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Avial, Download Nutribit app for healthier you!

How much sugar does a Avial have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avial.

How Much carbohydrates (carbs) is in Avial?

The amount of carbohydrates (carbs) in Avial depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avial.

How Much Fiber is in Avial?

Avial contains approximately 10 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avial for healthier you!

What vitamins and minerals are in a Avial?

Vitamins in Avial:

  • Vitamin C:Avial has 25 mg of Vitamin C.

Avial contains following minerals:

  • Avial has 80mg of Calcium.
  • Avial has 700mg of Sodium, Na.
  • Avial has 400mg of Potassium, K.
  • Avial has 3mg of Iron.

General

Does Avial contain caffeine?

Avial does not contain any caffeine.

Does Avial contain alcohol?

Avial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avial for free?

Yes! Since Avial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avial with water tracking feature?

Nutribit automatically calculates the water content of Avial and adds it to your daily hydration log. Simply log Avial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avial

Fiber and Zinc in Avial improves skin health.

  • Fiber in Avial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Avial helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Avial supports building and repairing tissues.

Builds and repairs tissues in Avial is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avial supports immune function.

Supports immune function in Avial is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avial helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avial is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avial provides energy.

Provides energy in Avial can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avial supports muscle growth and strength.

Supports muscle growth and strength in Avial is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avial helps in weight management.

Helps in weight management in Avial promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avial aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avial is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avial supports bone health.

Supports bone health in Avial plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avial improves skin, hair, and nails.

Improves skin, hair, and nails in Avial is essential for the health and growth of hair, skin, and nails.

Protein in Avial regulates blood sugar levels.

Regulates blood sugar levels in Avial helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Avial supports digestion.

Fiber in Avial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avial supports heart health.

Soluble fiber in Avial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avial aids in weight management.

Fiber-rich foods in Avial increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avial regulates blood sugar.

Fiber in Avial helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avial promotes gut health.

Fiber in Avial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avial lowers the risk of colon cancer.

A high-fiber diet from Avial is linked to a reduced risk of colon cancer.

Fiber in Avial helps lower blood pressure.

Adequate fiber in Avial may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avial boosts immune function.

Fiber in Avial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avial reduces the risk of type 2 diabetes.

Fiber in Avial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Avial supports fluid balance.

Maintains Fluid Balance in Avial helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avial supports nerve function.

Supports Nerve Function in Avial helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avial helps regulate blood pressure.

Regulates Blood Pressure in Avial helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avial supports muscle function.

Aids Muscle Function in Avial helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avial aids nutrient absorption.

Improves Nutrient Absorption in Avial assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avial helps balance pH levels.

Balances pH Levels in Avial helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avial supports bone health.

Supports Bone Health in Avial helps retain calcium and prevent the loss of bone density over time.

Iodine in Avial supports thyroid health.

Thyroid Health in Avial is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Avial supports cognitive function.

Cognitive Function in Avial helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Avial strengthens the immune system.

Immune System Support in Avial helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Avial supports hormonal balance.

Hormonal Balance in Avial helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Avial supports skin health.

Skin Health in Avial is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Avial supports detoxification.

Detoxification in Avial assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Avial supports fetal development.

Fetal Development in Avial is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Avial helps regulate metabolism.

Metabolism Regulation in Avial ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Avial promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Avial is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Avial boosts immune system

Boosts Immune System in Avial is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avial promotes wound healing

Promotes Wound Healing in Avial plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avial supports growth and development

Supports Growth and Development in Avial is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avial enhances brain function

Enhances Brain Function in Avial is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avial regulates hormonal balance

Regulates Hormonal Balance in Avial helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avial supports healthy vision

Supports Healthy Vision in Avial is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avial improves digestive health

Improves Digestive Health in Avial supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avial maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avial plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avial reduces inflammation

Reduces Inflammation in Avial has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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