Adai Avial

Main, Balanced meal

18.08

% from protein

56.5

% from carbs

56.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 60 mg
2.6%

Potassium, K 80 mg
1.7%

Total Carbohydrates 25 g
9.1%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 10 g

Protein 8 g
16%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 30 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 5 g

Adai Avial Nutrients FAQs

Nutrients

What is the calorie content of Adai Avial?

A typical serving 1 serving (100 grams) of Adai Avial contains approximately 180 calories.

You can check the exact calorie content by logging Adai Avial in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adai Avial have?

The amount of fat in Adai Avial depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Adai Avial contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adai Avial have?

The protein content in Adai Avial depends on the ingredients exists in it. On average, 1 serving (100 grams) of Adai Avial contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Adai Avial, Download Nutribit app for healthier you!

How much sugar does a Adai Avial have?

On average, 1 serving (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adai Avial.

How Much carbohydrates (carbs) is in Adai Avial?

The amount of carbohydrates (carbs) in Adai Avial depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adai Avial.

How Much Fiber is in Adai Avial?

Adai Avial contains approximately 6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adai Avial for healthier you!

What vitamins and minerals are in a Adai Avial?

Vitamins in Adai Avial:

  • Vitamin C:Adai Avial has 10 mg of Vitamin C.

Adai Avial contains following minerals:

  • Adai Avial has 30mg of Calcium.
  • Adai Avial has 60mg of Sodium, Na.
  • Adai Avial has 80mg of Potassium, K.
  • Adai Avial has 2mg of Iron.

General

Does Adai Avial contain caffeine?

Adai Avial does not contain any caffeine.

Does Adai Avial contain alcohol?

Adai Avial does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adai Avial?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adai Avial and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adai Avial quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adai Avial in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adai Avial and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adai Avial for free?

Yes! Since Adai Avial contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adai Avial with water tracking feature?

Nutribit automatically calculates the water content of Adai Avial and adds it to your daily hydration log. Simply log Adai Avial in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adai Avial as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adai Avial and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adai Avial nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adai Avial data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adai Avial

Protein in Adai Avial supports building and repairing tissues.

Builds and repairs tissues in Adai Avial is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Adai Avial supports immune function.

Supports immune function in Adai Avial is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Adai Avial helps regulate enzymes and hormones.

Regulates enzymes and hormones in Adai Avial is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Adai Avial provides energy.

Provides energy in Adai Avial can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Adai Avial supports muscle growth and strength.

Supports muscle growth and strength in Adai Avial is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Adai Avial helps in weight management.

Helps in weight management in Adai Avial promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Adai Avial aids in the production of hemoglobin.

Aids in the production of hemoglobin in Adai Avial is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Adai Avial supports bone health.

Supports bone health in Adai Avial plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Adai Avial improves skin, hair, and nails.

Improves skin, hair, and nails in Adai Avial is essential for the health and growth of hair, skin, and nails.

Protein in Adai Avial regulates blood sugar levels.

Regulates blood sugar levels in Adai Avial helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Adai Avial supports digestion.

Fiber in Adai Avial aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Adai Avial supports heart health.

Soluble fiber in Adai Avial can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Adai Avial aids in weight management.

Fiber-rich foods in Adai Avial increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Adai Avial regulates blood sugar.

Fiber in Adai Avial helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Adai Avial promotes gut health.

Fiber in Adai Avial acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Adai Avial lowers the risk of colon cancer.

A high-fiber diet from Adai Avial is linked to a reduced risk of colon cancer.

Fiber in Adai Avial improves skin health.

Fiber in Adai Avial helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Adai Avial helps lower blood pressure.

Adequate fiber in Adai Avial may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Adai Avial boosts immune function.

Fiber in Adai Avial supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Adai Avial reduces the risk of type 2 diabetes.

Fiber in Adai Avial can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Adai Avial

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP