Ronnie Coleman King Mass XL

Mass Gainer, Balanced

24.52

% from protein

65.13

% from carbs

65.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
750
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.5 g
12.5%

Polyunsaturated 1.8 g

Monounsaturated 4.7 g

Sodium, Na 220 mg
9.6%

Potassium, K 320 mg
6.8%

Total Carbohydrates 85 g
30.9%

Fiber 4.5 g
16.1%

Sugars 28 g
56%

Starch 55 g

Protein 32 g
64%

Water 35 g

Vitamin E 0.1 MG_ATE

Folic acid 11 UG

Calcium 120 mg

Iron 2.2 mg

Magnesium 60 mg

Zinc 3.5 mg

Sucrose 18 g

Glucose 22 g

Lactose 12 g

Ronnie Coleman King Mass XL Nutrients FAQs

Nutrients

What is the calorie content of Ronnie Coleman King Mass XL?

A typical serving 1 Scoop (180 grams) of Ronnie Coleman King Mass XL contains approximately 750 calories.

You can check the exact calorie content by logging Ronnie Coleman King Mass XL in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ronnie Coleman King Mass XL have?

The amount of fat in Ronnie Coleman King Mass XL depends on the ingredients and preparation method. On average, one serving 1 Scoop (180 grams) of Ronnie Coleman King Mass XL contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ronnie Coleman King Mass XL have?

The protein content in Ronnie Coleman King Mass XL depends on the ingredients exists in it. On average, 1 Scoop (180 grams) of Ronnie Coleman King Mass XL contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Ronnie Coleman King Mass XL, Download Nutribit app for healthier you!

How much sugar does a Ronnie Coleman King Mass XL have?

On average, 1 Scoop (180 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ronnie Coleman King Mass XL.

How Much carbohydrates (carbs) is in Ronnie Coleman King Mass XL?

The amount of carbohydrates (carbs) in Ronnie Coleman King Mass XL depends on its serving size and preparation. On average, 1 Scoop (180 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ronnie Coleman King Mass XL.

How Much Fiber is in Ronnie Coleman King Mass XL?

Ronnie Coleman King Mass XL contains approximately 4.5 grams of fiber in 1 Scoop (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ronnie Coleman King Mass XL for healthier you!

What vitamins and minerals are in a Ronnie Coleman King Mass XL?

Ronnie Coleman King Mass XL contains following minerals:

  • Ronnie Coleman King Mass XL has 120mg of Calcium.
  • Ronnie Coleman King Mass XL has 220mg of Sodium, Na.
  • Ronnie Coleman King Mass XL has 320mg of Potassium, K.
  • Ronnie Coleman King Mass XL has 2.2mg of Iron.

General

Does Ronnie Coleman King Mass XL contain caffeine?

Ronnie Coleman King Mass XL does not contain any caffeine.

Does Ronnie Coleman King Mass XL contain alcohol?

Ronnie Coleman King Mass XL does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ronnie Coleman King Mass XL?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ronnie Coleman King Mass XL and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ronnie Coleman King Mass XL quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ronnie Coleman King Mass XL in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ronnie Coleman King Mass XL and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ronnie Coleman King Mass XL for free?

Yes! Since Ronnie Coleman King Mass XL contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ronnie Coleman King Mass XL with water tracking feature?

Nutribit automatically calculates the water content of Ronnie Coleman King Mass XL and adds it to your daily hydration log. Simply log Ronnie Coleman King Mass XL in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ronnie Coleman King Mass XL as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ronnie Coleman King Mass XL and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ronnie Coleman King Mass XL nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ronnie Coleman King Mass XL data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ronnie Coleman King Mass XL

Fiber and Zinc in Ronnie Coleman King Mass XL improves skin health.

  • Fiber in Ronnie Coleman King Mass XL helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ronnie Coleman King Mass XL helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Ronnie Coleman King Mass XL provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ronnie Coleman King Mass XL are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ronnie Coleman King Mass XL supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ronnie Coleman King Mass XL aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ronnie Coleman King Mass XL helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ronnie Coleman King Mass XL help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ronnie Coleman King Mass XL helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ronnie Coleman King Mass XL can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ronnie Coleman King Mass XL aids weight management by helping you feel full longer.

Fiber-rich carbs from Ronnie Coleman King Mass XL help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ronnie Coleman King Mass XL enhances brain function and helps improve memory and focus.

Glucose from Ronnie Coleman King Mass XL is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ronnie Coleman King Mass XL boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ronnie Coleman King Mass XL provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ronnie Coleman King Mass XL promotes gut health by feeding beneficial gut bacteria.

Fiber in Ronnie Coleman King Mass XL serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ronnie Coleman King Mass XL improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ronnie Coleman King Mass XL support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ronnie Coleman King Mass XL helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ronnie Coleman King Mass XL, help regulate blood pressure and reduce hypertension risk.

Protein in Ronnie Coleman King Mass XL supports building and repairing tissues.

Builds and repairs tissues in Ronnie Coleman King Mass XL is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ronnie Coleman King Mass XL supports immune function.

Supports immune function in Ronnie Coleman King Mass XL is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ronnie Coleman King Mass XL helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ronnie Coleman King Mass XL is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ronnie Coleman King Mass XL provides energy.

Provides energy in Ronnie Coleman King Mass XL can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ronnie Coleman King Mass XL supports muscle growth and strength.

Supports muscle growth and strength in Ronnie Coleman King Mass XL is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ronnie Coleman King Mass XL helps in weight management.

Helps in weight management in Ronnie Coleman King Mass XL promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ronnie Coleman King Mass XL aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ronnie Coleman King Mass XL is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ronnie Coleman King Mass XL supports bone health.

Supports bone health in Ronnie Coleman King Mass XL plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ronnie Coleman King Mass XL improves skin, hair, and nails.

Improves skin, hair, and nails in Ronnie Coleman King Mass XL is essential for the health and growth of hair, skin, and nails.

Protein in Ronnie Coleman King Mass XL regulates blood sugar levels.

Regulates blood sugar levels in Ronnie Coleman King Mass XL helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ronnie Coleman King Mass XL supports digestion.

Fiber in Ronnie Coleman King Mass XL aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ronnie Coleman King Mass XL supports heart health.

Soluble fiber in Ronnie Coleman King Mass XL can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ronnie Coleman King Mass XL aids in weight management.

Fiber-rich foods in Ronnie Coleman King Mass XL increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ronnie Coleman King Mass XL regulates blood sugar.

Fiber in Ronnie Coleman King Mass XL helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ronnie Coleman King Mass XL promotes gut health.

Fiber in Ronnie Coleman King Mass XL acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ronnie Coleman King Mass XL lowers the risk of colon cancer.

A high-fiber diet from Ronnie Coleman King Mass XL is linked to a reduced risk of colon cancer.

Fiber in Ronnie Coleman King Mass XL helps lower blood pressure.

Adequate fiber in Ronnie Coleman King Mass XL may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ronnie Coleman King Mass XL boosts immune function.

Fiber in Ronnie Coleman King Mass XL supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ronnie Coleman King Mass XL reduces the risk of type 2 diabetes.

Fiber in Ronnie Coleman King Mass XL can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Ronnie Coleman King Mass XL supports bone health.

Supports Bone Health in Ronnie Coleman King Mass XL helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ronnie Coleman King Mass XL promotes heart health.

Promotes Heart Health in Ronnie Coleman King Mass XL helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ronnie Coleman King Mass XL aids muscle function.

Aids Muscle Function in Ronnie Coleman King Mass XL helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ronnie Coleman King Mass XL enhances nerve function.

Enhances Nerve Function in Ronnie Coleman King Mass XL supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ronnie Coleman King Mass XL improves sleep quality.

Improves Sleep Quality in Ronnie Coleman King Mass XL regulates sleep patterns by supporting melatonin production.

Magnesium in Ronnie Coleman King Mass XL supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ronnie Coleman King Mass XL helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ronnie Coleman King Mass XL reduces migraine frequency.

Reduces Migraine Frequency in Ronnie Coleman King Mass XL may help reduce the frequency and severity of migraines.

Magnesium in Ronnie Coleman King Mass XL promotes digestive health.

Promotes Digestive Health in Ronnie Coleman King Mass XL supports bowel function and helps prevent constipation.

Magnesium in Ronnie Coleman King Mass XL helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ronnie Coleman King Mass XL calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ronnie Coleman King Mass XL boosts protein synthesis.

Boosts Protein Synthesis in Ronnie Coleman King Mass XL plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Ronnie Coleman King Mass XL boosts immune system

Boosts Immune System in Ronnie Coleman King Mass XL is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ronnie Coleman King Mass XL promotes wound healing

Promotes Wound Healing in Ronnie Coleman King Mass XL plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ronnie Coleman King Mass XL supports growth and development

Supports Growth and Development in Ronnie Coleman King Mass XL is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ronnie Coleman King Mass XL enhances brain function

Enhances Brain Function in Ronnie Coleman King Mass XL is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ronnie Coleman King Mass XL regulates hormonal balance

Regulates Hormonal Balance in Ronnie Coleman King Mass XL helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ronnie Coleman King Mass XL supports healthy vision

Supports Healthy Vision in Ronnie Coleman King Mass XL is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ronnie Coleman King Mass XL improves digestive health

Improves Digestive Health in Ronnie Coleman King Mass XL supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ronnie Coleman King Mass XL maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ronnie Coleman King Mass XL plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ronnie Coleman King Mass XL reduces inflammation

Reduces Inflammation in Ronnie Coleman King Mass XL has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 Scoop Ronnie Coleman King Mass XL

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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