Lean Gainer by Pure Nutrition

Mass Gainer, High Protein, Weight Gain

Total Energy

365

kcal

57.52

% from carbs

28.76

% from protein

13.73

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

230mg

10%

Potassium, K

320mg

6.8%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

23g

46%

Starch

18g

Protein

33g

66%

Water

7g

Glucose

12g

Sucrose

11g

Lactose

5g

Vitamin A, RAE

47UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

10UG

Vitamin E

5MG_ATE

Biotin

13UG

Folic acid

430UG

Iron, Fe

6mg

Calcium, Ca

230mg

Zinc, Zn

4mg

Magnesium, Mg

120mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lean Gainer by Pure Nutrition

A typical serving 1 serving of Lean Gainer by Pure Nutrition (100 grams) contains approximately 365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lean Gainer by Pure Nutrition depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lean Gainer by Pure Nutrition contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lean Gainer by Pure Nutrition depends on the ingredients exists in it. On average, 1 serving of Lean Gainer by Pure Nutrition (about 100 grams) contains approximately 33 grams of protein.

On average, 1 serving (about 100 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 66 grams of carbohydrates.

Lean Gainer by Pure Nutrition contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 serving Lean Gainer by Pure Nutrition

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.