Yogabar Lean Protein Shake

Protein Shake, High Protein, Low Sugar

65.19

% from protein

14.81

% from carbs

14.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
130
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
4%
Polyunsaturated 0.2 g
Monounsaturated 0.6 g
Sodium, Na 55 mg
2.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 5 g
1.8%
Fiber 0.6 g
2.1%
Sugars 3 g
6%
Starch 0.8 g
Protein 22 g
44%
Water 1.2 g
Vitamin A, RAE 105 UG
Vitamin D (D2 + D3) 5.5 UG
Vitamin E 2.2 MG_ATE
Vitamin C 22 mg
Biotin 12 UG
Folic acid 55 UG
Calcium 210 mg
Iron 1.2 mg
Magnesium 55 mg
Zinc 1.7 mg
Iodine 55 UG
Sucrose 2 g
Glucose 0.3 g

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Yogabar Lean Protein Shake Nutrients FAQs

Nutrients

What is the calorie content of Yogabar Lean Protein Shake?

A typical serving 1 unit (32 grams) of Yogabar Lean Protein Shake contains approximately 130 calories.

You can check the exact calorie content by logging Yogabar Lean Protein Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogabar Lean Protein Shake have?

The amount of fat in Yogabar Lean Protein Shake depends on the ingredients and preparation method. On average, one serving 1 unit (32 grams) of Yogabar Lean Protein Shake contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogabar Lean Protein Shake have?

The protein content in Yogabar Lean Protein Shake depends on the ingredients exists in it. On average, 1 unit (32 grams) of Yogabar Lean Protein Shake contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Yogabar Lean Protein Shake, Download Nutribit app for healthier you!

How much sugar does a Yogabar Lean Protein Shake have?

On average, 1 unit (32 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogabar Lean Protein Shake.

How Much carbohydrates (carbs) is in Yogabar Lean Protein Shake?

The amount of carbohydrates (carbs) in Yogabar Lean Protein Shake depends on its serving size and preparation. On average, 1 unit (32 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogabar Lean Protein Shake.

How Much Fiber is in Yogabar Lean Protein Shake?

Yogabar Lean Protein Shake contains approximately 0.6 grams of fiber in 1 unit (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogabar Lean Protein Shake for healthier you!

What vitamins and minerals are in a Yogabar Lean Protein Shake?

Vitamins in Yogabar Lean Protein Shake:

  • Vitamin C:Yogabar Lean Protein Shake has 22 mg of Vitamin C.

Yogabar Lean Protein Shake contains following minerals:

  • Yogabar Lean Protein Shake has 210mg of Calcium.
  • Yogabar Lean Protein Shake has 55mg of Sodium, Na.
  • Yogabar Lean Protein Shake has 210mg of Potassium, K.
  • Yogabar Lean Protein Shake has 1.2mg of Iron.

General

Does Yogabar Lean Protein Shake contain caffeine?

Yogabar Lean Protein Shake does not contain any caffeine.

Does Yogabar Lean Protein Shake contain alcohol?

Yogabar Lean Protein Shake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogabar Lean Protein Shake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogabar Lean Protein Shake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogabar Lean Protein Shake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogabar Lean Protein Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogabar Lean Protein Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogabar Lean Protein Shake for free?

Yes! Since Yogabar Lean Protein Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogabar Lean Protein Shake with water tracking feature?

Nutribit automatically calculates the water content of Yogabar Lean Protein Shake and adds it to your daily hydration log. Simply log Yogabar Lean Protein Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogabar Lean Protein Shake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogabar Lean Protein Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogabar Lean Protein Shake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogabar Lean Protein Shake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogabar Lean Protein Shake

Protein in Yogabar Lean Protein Shake supports building and repairing tissues.

Builds and repairs tissues in Yogabar Lean Protein Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogabar Lean Protein Shake supports immune function.

Supports immune function in Yogabar Lean Protein Shake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogabar Lean Protein Shake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogabar Lean Protein Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogabar Lean Protein Shake provides energy.

Provides energy in Yogabar Lean Protein Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogabar Lean Protein Shake supports muscle growth and strength.

Supports muscle growth and strength in Yogabar Lean Protein Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogabar Lean Protein Shake helps in weight management.

Helps in weight management in Yogabar Lean Protein Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogabar Lean Protein Shake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogabar Lean Protein Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogabar Lean Protein Shake supports bone health.

Supports bone health in Yogabar Lean Protein Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogabar Lean Protein Shake improves skin, hair, and nails.

Improves skin, hair, and nails in Yogabar Lean Protein Shake is essential for the health and growth of hair, skin, and nails.

Protein in Yogabar Lean Protein Shake regulates blood sugar levels.

Regulates blood sugar levels in Yogabar Lean Protein Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogabar Lean Protein Shake supports bone health.

Calcium in Yogabar Lean Protein Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogabar Lean Protein Shake supports muscle function.

Calcium in Yogabar Lean Protein Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogabar Lean Protein Shake supports heart health.

Calcium in Yogabar Lean Protein Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogabar Lean Protein Shake supports nerve transmission.

Calcium in Yogabar Lean Protein Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogabar Lean Protein Shake supports blood clotting.

Calcium in Yogabar Lean Protein Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogabar Lean Protein Shake supports hormonal secretion.

Calcium in Yogabar Lean Protein Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogabar Lean Protein Shake supports weight management.

Calcium in Yogabar Lean Protein Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogabar Lean Protein Shake supports dental health.

Calcium in Yogabar Lean Protein Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogabar Lean Protein Shake supports blood pressure regulation.

Calcium in Yogabar Lean Protein Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Yogabar Lean Protein Shake supports thyroid health.

Thyroid Health in Yogabar Lean Protein Shake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Yogabar Lean Protein Shake supports cognitive function.

Cognitive Function in Yogabar Lean Protein Shake helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Yogabar Lean Protein Shake strengthens the immune system.

Immune System Support in Yogabar Lean Protein Shake helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Yogabar Lean Protein Shake supports hormonal balance.

Hormonal Balance in Yogabar Lean Protein Shake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Yogabar Lean Protein Shake supports skin health.

Skin Health in Yogabar Lean Protein Shake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Yogabar Lean Protein Shake supports detoxification.

Detoxification in Yogabar Lean Protein Shake assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Yogabar Lean Protein Shake supports fetal development.

Fetal Development in Yogabar Lean Protein Shake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Yogabar Lean Protein Shake helps regulate metabolism.

Metabolism Regulation in Yogabar Lean Protein Shake ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Yogabar Lean Protein Shake promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Yogabar Lean Protein Shake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Yogabar Lean Protein Shake boosts immune system

Boosts Immune System in Yogabar Lean Protein Shake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yogabar Lean Protein Shake promotes wound healing

Promotes Wound Healing in Yogabar Lean Protein Shake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yogabar Lean Protein Shake supports growth and development

Supports Growth and Development in Yogabar Lean Protein Shake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yogabar Lean Protein Shake improves skin health

Improves Skin Health in Yogabar Lean Protein Shake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yogabar Lean Protein Shake enhances brain function

Enhances Brain Function in Yogabar Lean Protein Shake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yogabar Lean Protein Shake regulates hormonal balance

Regulates Hormonal Balance in Yogabar Lean Protein Shake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yogabar Lean Protein Shake supports healthy vision

Supports Healthy Vision in Yogabar Lean Protein Shake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yogabar Lean Protein Shake improves digestive health

Improves Digestive Health in Yogabar Lean Protein Shake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yogabar Lean Protein Shake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yogabar Lean Protein Shake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yogabar Lean Protein Shake reduces inflammation

Reduces Inflammation in Yogabar Lean Protein Shake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 130 calories?

The amount of exercise required to burn off 1 unit Yogabar Lean Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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