Bombay Mix

Snack, Spicy, fiber-rich

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
500
% Daily value*

Total Fat 30 g
46.2%

Saturated 5 g
25%

Trans Fats 0.5 g

Polyunsaturated 8 g

Monounsaturated 15 g

Sodium, Na 550 mg
23.9%

Potassium, K 750 mg
16%

Total Carbohydrates 50 g
18.2%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 20 g

Protein 10 g
20%

Water 6 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 7 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 210 UG

Calcium 170 mg

Iron 5 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 60 UG

Sucrose 5 g

Glucose 10 g

Bombay Mix Nutrients FAQs

Nutrients

What is the calorie content of Bombay Mix?

A typical serving 1 bowl (100 grams) of Bombay Mix contains approximately 500 calories.

You can check the exact calorie content by logging Bombay Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bombay Mix have?

The amount of fat in Bombay Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Bombay Mix contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bombay Mix have?

The protein content in Bombay Mix depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Bombay Mix contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bombay Mix, Download Nutribit app for healthier you!

How much sugar does a Bombay Mix have?

On average, 1 bowl (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombay Mix.

How Much carbohydrates (carbs) is in Bombay Mix?

The amount of carbohydrates (carbs) in Bombay Mix depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bombay Mix.

How Much Fiber is in Bombay Mix?

Bombay Mix contains approximately 8 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bombay Mix for healthier you!

What vitamins and minerals are in a Bombay Mix?

Vitamins in Bombay Mix:

  • Vitamin C:Bombay Mix has 20 mg of Vitamin C.

Bombay Mix contains following minerals:

  • Bombay Mix has 170mg of Calcium.
  • Bombay Mix has 550mg of Sodium, Na.
  • Bombay Mix has 750mg of Potassium, K.
  • Bombay Mix has 5mg of Iron.

General

Does Bombay Mix contain caffeine?

Bombay Mix does not contain any caffeine.

Does Bombay Mix contain alcohol?

Bombay Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bombay Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombay Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bombay Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bombay Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombay Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bombay Mix for free?

Yes! Since Bombay Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bombay Mix with water tracking feature?

Nutribit automatically calculates the water content of Bombay Mix and adds it to your daily hydration log. Simply log Bombay Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bombay Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bombay Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bombay Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bombay Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bombay Mix

Fiber and Potassium, K in Bombay Mix supports heart health.

  • Soluble fiber in Bombay Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bombay Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bombay Mix regulates blood sugar.

  • Fiber in Bombay Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bombay Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Bombay Mix improves skin health.

  • Fiber in Bombay Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bombay Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Bombay Mix supports bone health.

  • Calcium in Bombay Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bombay Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bombay Mix supports muscle function.

  • Calcium in Bombay Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bombay Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Bombay Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bombay Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bombay Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bombay Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bombay Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bombay Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bombay Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bombay Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bombay Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Bombay Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bombay Mix enhances brain function and helps improve memory and focus.

Glucose from Bombay Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bombay Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bombay Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bombay Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Bombay Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bombay Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bombay Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bombay Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bombay Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Bombay Mix supports building and repairing tissues.

Builds and repairs tissues in Bombay Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bombay Mix supports immune function.

Supports immune function in Bombay Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bombay Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bombay Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bombay Mix provides energy.

Provides energy in Bombay Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bombay Mix supports muscle growth and strength.

Supports muscle growth and strength in Bombay Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bombay Mix helps in weight management.

Helps in weight management in Bombay Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bombay Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bombay Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bombay Mix supports bone health.

Supports bone health in Bombay Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bombay Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Bombay Mix is essential for the health and growth of hair, skin, and nails.

Protein in Bombay Mix regulates blood sugar levels.

Regulates blood sugar levels in Bombay Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bombay Mix supports digestion.

Fiber in Bombay Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bombay Mix aids in weight management.

Fiber-rich foods in Bombay Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bombay Mix promotes gut health.

Fiber in Bombay Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bombay Mix lowers the risk of colon cancer.

A high-fiber diet from Bombay Mix is linked to a reduced risk of colon cancer.

Fiber in Bombay Mix helps lower blood pressure.

Adequate fiber in Bombay Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bombay Mix boosts immune function.

Fiber in Bombay Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bombay Mix reduces the risk of type 2 diabetes.

Fiber in Bombay Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Bombay Mix supports heart health.

Calcium in Bombay Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bombay Mix supports nerve transmission.

Calcium in Bombay Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bombay Mix supports blood clotting.

Calcium in Bombay Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bombay Mix supports hormonal secretion.

Calcium in Bombay Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bombay Mix supports weight management.

Calcium in Bombay Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bombay Mix supports dental health.

Calcium in Bombay Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bombay Mix supports blood pressure regulation.

Calcium in Bombay Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bombay Mix supports fluid balance.

Maintains Fluid Balance in Bombay Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bombay Mix supports nerve function.

Supports Nerve Function in Bombay Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bombay Mix helps regulate blood pressure.

Regulates Blood Pressure in Bombay Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bombay Mix supports muscle function.

Aids Muscle Function in Bombay Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bombay Mix aids nutrient absorption.

Improves Nutrient Absorption in Bombay Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bombay Mix helps balance pH levels.

Balances pH Levels in Bombay Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bombay Mix supports bone health.

Supports Bone Health in Bombay Mix helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bombay Mix supports fluid balance.

Fluid Balance in Bombay Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bombay Mix supports nerve function.

Nerve Function in Bombay Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bombay Mix reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bombay Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bombay Mix reduces water retention.

Reduces Water Retention in Bombay Mix helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bombay Mix helps reduce hypertension.

Adequate Reduces Hypertension in Bombay Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Bombay Mix supports thyroid health.

Thyroid Health in Bombay Mix is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bombay Mix supports cognitive function.

Cognitive Function in Bombay Mix helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bombay Mix strengthens the immune system.

Immune System Support in Bombay Mix helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bombay Mix supports hormonal balance.

Hormonal Balance in Bombay Mix helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bombay Mix supports skin health.

Skin Health in Bombay Mix is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bombay Mix supports detoxification.

Detoxification in Bombay Mix assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bombay Mix supports fetal development.

Fetal Development in Bombay Mix is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bombay Mix helps regulate metabolism.

Metabolism Regulation in Bombay Mix ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bombay Mix promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bombay Mix is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bombay Mix boosts immune system

Boosts Immune System in Bombay Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bombay Mix promotes wound healing

Promotes Wound Healing in Bombay Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bombay Mix supports growth and development

Supports Growth and Development in Bombay Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bombay Mix enhances brain function

Enhances Brain Function in Bombay Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bombay Mix regulates hormonal balance

Regulates Hormonal Balance in Bombay Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bombay Mix supports healthy vision

Supports Healthy Vision in Bombay Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bombay Mix improves digestive health

Improves Digestive Health in Bombay Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bombay Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bombay Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bombay Mix reduces inflammation

Reduces Inflammation in Bombay Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 bowl Bombay Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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