Bombay Garbanzo
Indian Life
13.71
% from protein57.26
% from carbs57.26
% from fatNutrition Facts
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Bombay Garbanzo Nutrients FAQs
Nutrients
- Bombay Garbanzo has 98mg of Calcium.
- Bombay Garbanzo has 540mg of Sodium, Na.
- Bombay Garbanzo has 684mg of Potassium, K.
- Bombay Garbanzo has 6mg of Iron.
What is the calorie content of Bombay Garbanzo?
A typical serving 1 meal (342 grams) of Bombay Garbanzo contains approximately 480 calories.
You can check the exact calorie content by logging Bombay Garbanzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bombay Garbanzo have?
The amount of fat in Bombay Garbanzo depends on the ingredients and preparation method. On average, one serving 1 meal (342 grams) of Bombay Garbanzo contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bombay Garbanzo have?
The protein content in Bombay Garbanzo depends on the ingredients exists in it. On average, 1 meal (342 grams) of Bombay Garbanzo contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Bombay Garbanzo, Download Nutribit app for healthier you!
How much sugar does a Bombay Garbanzo have?
On average, 1 meal (342 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombay Garbanzo.
How Much carbohydrates (carbs) is in Bombay Garbanzo?
The amount of carbohydrates (carbs) in Bombay Garbanzo depends on its serving size and preparation. On average, 1 meal (342 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bombay Garbanzo.
How Much Fiber is in Bombay Garbanzo?
Bombay Garbanzo contains approximately 8 grams of fiber in 1 meal (342 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bombay Garbanzo for healthier you!
What vitamins and minerals are in a Bombay Garbanzo?
Bombay Garbanzo contains following minerals:
General
Does Bombay Garbanzo contain caffeine?
Bombay Garbanzo does not contain any caffeine.
Does Bombay Garbanzo contain alcohol?
Bombay Garbanzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bombay Garbanzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombay Garbanzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bombay Garbanzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bombay Garbanzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombay Garbanzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bombay Garbanzo for free?
Yes! Since Bombay Garbanzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bombay Garbanzo with water tracking feature?
Nutribit automatically calculates the water content of Bombay Garbanzo and adds it to your daily hydration log. Simply log Bombay Garbanzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bombay Garbanzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bombay Garbanzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bombay Garbanzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bombay Garbanzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bombay Garbanzo
Total Carbohydrates in Bombay Garbanzo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bombay Garbanzo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bombay Garbanzo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bombay Garbanzo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bombay Garbanzo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bombay Garbanzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bombay Garbanzo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bombay Garbanzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bombay Garbanzo aids weight management by helping you feel full longer.
Fiber-rich carbs from Bombay Garbanzo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bombay Garbanzo enhances brain function and helps improve memory and focus.
Glucose from Bombay Garbanzo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bombay Garbanzo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bombay Garbanzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bombay Garbanzo promotes gut health by feeding beneficial gut bacteria.
Fiber in Bombay Garbanzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bombay Garbanzo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bombay Garbanzo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bombay Garbanzo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bombay Garbanzo, help regulate blood pressure and reduce hypertension risk.
Protein in Bombay Garbanzo supports building and repairing tissues.
Builds and repairs tissues in Bombay Garbanzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bombay Garbanzo supports immune function.
Supports immune function in Bombay Garbanzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bombay Garbanzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bombay Garbanzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bombay Garbanzo provides energy.
Provides energy in Bombay Garbanzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bombay Garbanzo supports muscle growth and strength.
Supports muscle growth and strength in Bombay Garbanzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bombay Garbanzo helps in weight management.
Helps in weight management in Bombay Garbanzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bombay Garbanzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bombay Garbanzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bombay Garbanzo supports bone health.
Supports bone health in Bombay Garbanzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bombay Garbanzo improves skin, hair, and nails.
Improves skin, hair, and nails in Bombay Garbanzo is essential for the health and growth of hair, skin, and nails.
Protein in Bombay Garbanzo regulates blood sugar levels.
Regulates blood sugar levels in Bombay Garbanzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bombay Garbanzo supports digestion.
Fiber in Bombay Garbanzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bombay Garbanzo supports heart health.
Soluble fiber in Bombay Garbanzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bombay Garbanzo aids in weight management.
Fiber-rich foods in Bombay Garbanzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bombay Garbanzo regulates blood sugar.
Fiber in Bombay Garbanzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bombay Garbanzo promotes gut health.
Fiber in Bombay Garbanzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bombay Garbanzo lowers the risk of colon cancer.
A high-fiber diet from Bombay Garbanzo is linked to a reduced risk of colon cancer.
Fiber in Bombay Garbanzo improves skin health.
Fiber in Bombay Garbanzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bombay Garbanzo helps lower blood pressure.
Adequate fiber in Bombay Garbanzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bombay Garbanzo boosts immune function.
Fiber in Bombay Garbanzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bombay Garbanzo reduces the risk of type 2 diabetes.
Fiber in Bombay Garbanzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bombay Garbanzo supports fluid balance.
Maintains Fluid Balance in Bombay Garbanzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bombay Garbanzo supports nerve function.
Supports Nerve Function in Bombay Garbanzo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bombay Garbanzo helps regulate blood pressure.
Regulates Blood Pressure in Bombay Garbanzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bombay Garbanzo supports muscle function.
Aids Muscle Function in Bombay Garbanzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bombay Garbanzo aids nutrient absorption.
Improves Nutrient Absorption in Bombay Garbanzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bombay Garbanzo helps balance pH levels.
Balances pH Levels in Bombay Garbanzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bombay Garbanzo supports bone health.
Supports Bone Health in Bombay Garbanzo helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 meal Bombay Garbanzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.