Bombay Doner
Doner, Spicy
19.67
% from protein36.07
% from carbs36.07
% from fatNutrition Facts
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Bombay Doner Nutrients FAQs
Nutrients
- Vitamin C:Bombay Doner has 20 mg of Vitamin C.
- Bombay Doner has 100mg of Calcium.
- Bombay Doner has 850mg of Sodium, Na.
- Bombay Doner has 750mg of Potassium, K.
- Bombay Doner has 5mg of Iron.
What is the calorie content of Bombay Doner?
A typical serving 1 serving (300 grams) of Bombay Doner contains approximately 650 calories.
You can check the exact calorie content by logging Bombay Doner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bombay Doner have?
The amount of fat in Bombay Doner depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Bombay Doner contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bombay Doner have?
The protein content in Bombay Doner depends on the ingredients exists in it. On average, 1 serving (300 grams) of Bombay Doner contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Bombay Doner, Download Nutribit app for healthier you!
How much sugar does a Bombay Doner have?
On average, 1 serving (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bombay Doner.
How Much carbohydrates (carbs) is in Bombay Doner?
The amount of carbohydrates (carbs) in Bombay Doner depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bombay Doner.
How Much Fiber is in Bombay Doner?
Bombay Doner contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bombay Doner for healthier you!
What vitamins and minerals are in a Bombay Doner?
Vitamins in Bombay Doner:
Bombay Doner contains following minerals:
General
Does Bombay Doner contain caffeine?
Bombay Doner does not contain any caffeine.
Does Bombay Doner contain alcohol?
Bombay Doner does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bombay Doner?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bombay Doner and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bombay Doner quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bombay Doner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bombay Doner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bombay Doner for free?
Yes! Since Bombay Doner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bombay Doner with water tracking feature?
Nutribit automatically calculates the water content of Bombay Doner and adds it to your daily hydration log. Simply log Bombay Doner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bombay Doner as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bombay Doner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bombay Doner nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bombay Doner data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bombay Doner
Fiber and Potassium, K in Bombay Doner supports heart health.
Soluble fiber in Bombay Doner can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Bombay Doner helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Bombay Doner regulates blood sugar.
Fiber in Bombay Doner helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Bombay Doner helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Bombay Doner improves skin health.
Fiber in Bombay Doner helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bombay Doner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Bombay Doner supports bone health.
Magnesium in Bombay Doner helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bombay Doner helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bombay Doner aids muscle function.
Magnesium in Bombay Doner helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bombay Doner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bombay Doner provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bombay Doner are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bombay Doner supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bombay Doner aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bombay Doner helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bombay Doner help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bombay Doner helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bombay Doner can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bombay Doner aids weight management by helping you feel full longer.
Fiber-rich carbs from Bombay Doner help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bombay Doner enhances brain function and helps improve memory and focus.
Glucose from Bombay Doner is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bombay Doner boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bombay Doner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bombay Doner promotes gut health by feeding beneficial gut bacteria.
Fiber in Bombay Doner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bombay Doner improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bombay Doner support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bombay Doner helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bombay Doner, help regulate blood pressure and reduce hypertension risk.
Protein in Bombay Doner supports building and repairing tissues.
Builds and repairs tissues in Bombay Doner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bombay Doner supports immune function.
Supports immune function in Bombay Doner is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bombay Doner helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bombay Doner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bombay Doner provides energy.
Provides energy in Bombay Doner can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bombay Doner supports muscle growth and strength.
Supports muscle growth and strength in Bombay Doner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bombay Doner helps in weight management.
Helps in weight management in Bombay Doner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bombay Doner aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bombay Doner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bombay Doner supports bone health.
Supports bone health in Bombay Doner plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bombay Doner improves skin, hair, and nails.
Improves skin, hair, and nails in Bombay Doner is essential for the health and growth of hair, skin, and nails.
Protein in Bombay Doner regulates blood sugar levels.
Regulates blood sugar levels in Bombay Doner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bombay Doner supports digestion.
Fiber in Bombay Doner aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bombay Doner aids in weight management.
Fiber-rich foods in Bombay Doner increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bombay Doner promotes gut health.
Fiber in Bombay Doner acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bombay Doner lowers the risk of colon cancer.
A high-fiber diet from Bombay Doner is linked to a reduced risk of colon cancer.
Fiber in Bombay Doner helps lower blood pressure.
Adequate fiber in Bombay Doner may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bombay Doner boosts immune function.
Fiber in Bombay Doner supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bombay Doner reduces the risk of type 2 diabetes.
Fiber in Bombay Doner can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bombay Doner promotes heart health.
Promotes Heart Health in Bombay Doner helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bombay Doner enhances nerve function.
Enhances Nerve Function in Bombay Doner supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bombay Doner improves sleep quality.
Improves Sleep Quality in Bombay Doner regulates sleep patterns by supporting melatonin production.
Magnesium in Bombay Doner supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bombay Doner helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bombay Doner reduces migraine frequency.
Reduces Migraine Frequency in Bombay Doner may help reduce the frequency and severity of migraines.
Magnesium in Bombay Doner promotes digestive health.
Promotes Digestive Health in Bombay Doner supports bowel function and helps prevent constipation.
Magnesium in Bombay Doner helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bombay Doner calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bombay Doner boosts protein synthesis.
Boosts Protein Synthesis in Bombay Doner plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bombay Doner supports fluid balance.
Maintains Fluid Balance in Bombay Doner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bombay Doner supports nerve function.
Supports Nerve Function in Bombay Doner helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bombay Doner helps regulate blood pressure.
Regulates Blood Pressure in Bombay Doner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bombay Doner aids nutrient absorption.
Improves Nutrient Absorption in Bombay Doner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bombay Doner helps balance pH levels.
Balances pH Levels in Bombay Doner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Bombay Doner supports muscle function.
Muscle Function in Bombay Doner plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bombay Doner supports bone health.
Bone Health in Bombay Doner helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bombay Doner supports fluid balance.
Fluid Balance in Bombay Doner helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bombay Doner supports nerve function.
Nerve Function in Bombay Doner is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bombay Doner reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bombay Doner may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bombay Doner reduces water retention.
Reduces Water Retention in Bombay Doner helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bombay Doner helps reduce hypertension.
Adequate Reduces Hypertension in Bombay Doner intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Bombay Doner supports thyroid health.
Thyroid Health in Bombay Doner is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bombay Doner supports cognitive function.
Cognitive Function in Bombay Doner helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bombay Doner strengthens the immune system.
Immune System Support in Bombay Doner helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bombay Doner supports hormonal balance.
Hormonal Balance in Bombay Doner helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bombay Doner supports skin health.
Skin Health in Bombay Doner is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bombay Doner supports detoxification.
Detoxification in Bombay Doner assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bombay Doner supports fetal development.
Fetal Development in Bombay Doner is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bombay Doner helps regulate metabolism.
Metabolism Regulation in Bombay Doner ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bombay Doner promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bombay Doner is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bombay Doner boosts immune system
Boosts Immune System in Bombay Doner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bombay Doner promotes wound healing
Promotes Wound Healing in Bombay Doner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bombay Doner supports growth and development
Supports Growth and Development in Bombay Doner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bombay Doner enhances brain function
Enhances Brain Function in Bombay Doner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bombay Doner regulates hormonal balance
Regulates Hormonal Balance in Bombay Doner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bombay Doner supports healthy vision
Supports Healthy Vision in Bombay Doner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bombay Doner improves digestive health
Improves Digestive Health in Bombay Doner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bombay Doner maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bombay Doner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bombay Doner reduces inflammation
Reduces Inflammation in Bombay Doner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Bombay Doner
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.