Jodhpuri Mix

Snack, Spicy, fiber-rich, high fat

Total Energy

480

kcal

42.64

% from carbs

8.53

% from protein

48.84

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

7g

Monounsaturated

14g

Sodium, Na

580mg

25.2%

Potassium, K

800mg

17%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

30g

Protein

11g

22%

Water

6g

Glucose

9g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

22mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

8MG_ATE

Biotin

35UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

160mg

Zinc, Zn

5mg

Magnesium, Mg

45mg

Iodine, I

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jodhpuri Mix

A typical serving 1 bowl of Jodhpuri Mix (100 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jodhpuri Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Jodhpuri Mix contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jodhpuri Mix depends on the ingredients exists in it. On average, 1 bowl of Jodhpuri Mix (about 100 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 55 grams of carbohydrates.

Jodhpuri Mix contains approximately 10 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mix

Hershey's

270 kcal

How to burn 480 calories?

The amount of exercise required to burn off 1 bowl Jodhpuri Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.