Jodhpuri Aloo

Rajasthani, Lunch

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jodhpuri Aloo

A typical serving 1 bowl of Jodhpuri Aloo (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jodhpuri Aloo depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jodhpuri Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jodhpuri Aloo depends on the ingredients exists in it. On average, 1 bowl of Jodhpuri Aloo (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Jodhpuri Aloo contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Jodhpuri Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.