Jodhpuri Kabuli

Rajasthani, Lunch

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 30 g

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 7 UG

Folic acid 80 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 4 g

Glucose 5 g

Jodhpuri Kabuli Nutrients FAQs

Nutrients

What is the calorie content of Jodhpuri Kabuli?

A typical serving 1 plate (300 grams) of Jodhpuri Kabuli contains approximately 400 calories.

You can check the exact calorie content by logging Jodhpuri Kabuli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jodhpuri Kabuli have?

The amount of fat in Jodhpuri Kabuli depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Jodhpuri Kabuli contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jodhpuri Kabuli have?

The protein content in Jodhpuri Kabuli depends on the ingredients exists in it. On average, 1 plate (300 grams) of Jodhpuri Kabuli contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jodhpuri Kabuli, Download Nutribit app for healthier you!

How much sugar does a Jodhpuri Kabuli have?

On average, 1 plate (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jodhpuri Kabuli.

How Much carbohydrates (carbs) is in Jodhpuri Kabuli?

The amount of carbohydrates (carbs) in Jodhpuri Kabuli depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jodhpuri Kabuli.

How Much Fiber is in Jodhpuri Kabuli?

Jodhpuri Kabuli contains approximately 8 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jodhpuri Kabuli for healthier you!

What vitamins and minerals are in a Jodhpuri Kabuli?

Vitamins in Jodhpuri Kabuli:

  • Vitamin C:Jodhpuri Kabuli has 25 mg of Vitamin C.

Jodhpuri Kabuli contains following minerals:

  • Jodhpuri Kabuli has 100mg of Calcium.
  • Jodhpuri Kabuli has 400mg of Sodium, Na.
  • Jodhpuri Kabuli has 800mg of Potassium, K.
  • Jodhpuri Kabuli has 3mg of Iron.

General

Does Jodhpuri Kabuli contain caffeine?

Jodhpuri Kabuli does not contain any caffeine.

Does Jodhpuri Kabuli contain alcohol?

Jodhpuri Kabuli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jodhpuri Kabuli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jodhpuri Kabuli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jodhpuri Kabuli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jodhpuri Kabuli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jodhpuri Kabuli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jodhpuri Kabuli for free?

Yes! Since Jodhpuri Kabuli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jodhpuri Kabuli with water tracking feature?

Nutribit automatically calculates the water content of Jodhpuri Kabuli and adds it to your daily hydration log. Simply log Jodhpuri Kabuli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jodhpuri Kabuli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jodhpuri Kabuli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jodhpuri Kabuli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jodhpuri Kabuli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jodhpuri Kabuli

Fiber and Potassium, K in Jodhpuri Kabuli supports heart health.

  • Soluble fiber in Jodhpuri Kabuli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Jodhpuri Kabuli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Jodhpuri Kabuli regulates blood sugar.

  • Fiber in Jodhpuri Kabuli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Jodhpuri Kabuli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Jodhpuri Kabuli improves skin health.

  • Fiber in Jodhpuri Kabuli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jodhpuri Kabuli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Jodhpuri Kabuli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jodhpuri Kabuli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jodhpuri Kabuli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jodhpuri Kabuli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jodhpuri Kabuli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jodhpuri Kabuli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jodhpuri Kabuli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jodhpuri Kabuli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jodhpuri Kabuli aids weight management by helping you feel full longer.

Fiber-rich carbs from Jodhpuri Kabuli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jodhpuri Kabuli enhances brain function and helps improve memory and focus.

Glucose from Jodhpuri Kabuli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jodhpuri Kabuli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jodhpuri Kabuli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jodhpuri Kabuli promotes gut health by feeding beneficial gut bacteria.

Fiber in Jodhpuri Kabuli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jodhpuri Kabuli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jodhpuri Kabuli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jodhpuri Kabuli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jodhpuri Kabuli, help regulate blood pressure and reduce hypertension risk.

Protein in Jodhpuri Kabuli supports building and repairing tissues.

Builds and repairs tissues in Jodhpuri Kabuli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jodhpuri Kabuli supports immune function.

Supports immune function in Jodhpuri Kabuli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jodhpuri Kabuli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jodhpuri Kabuli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jodhpuri Kabuli provides energy.

Provides energy in Jodhpuri Kabuli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jodhpuri Kabuli supports muscle growth and strength.

Supports muscle growth and strength in Jodhpuri Kabuli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jodhpuri Kabuli helps in weight management.

Helps in weight management in Jodhpuri Kabuli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jodhpuri Kabuli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jodhpuri Kabuli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jodhpuri Kabuli supports bone health.

Supports bone health in Jodhpuri Kabuli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jodhpuri Kabuli improves skin, hair, and nails.

Improves skin, hair, and nails in Jodhpuri Kabuli is essential for the health and growth of hair, skin, and nails.

Protein in Jodhpuri Kabuli regulates blood sugar levels.

Regulates blood sugar levels in Jodhpuri Kabuli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jodhpuri Kabuli supports digestion.

Fiber in Jodhpuri Kabuli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jodhpuri Kabuli aids in weight management.

Fiber-rich foods in Jodhpuri Kabuli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jodhpuri Kabuli promotes gut health.

Fiber in Jodhpuri Kabuli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jodhpuri Kabuli lowers the risk of colon cancer.

A high-fiber diet from Jodhpuri Kabuli is linked to a reduced risk of colon cancer.

Fiber in Jodhpuri Kabuli helps lower blood pressure.

Adequate fiber in Jodhpuri Kabuli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jodhpuri Kabuli boosts immune function.

Fiber in Jodhpuri Kabuli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jodhpuri Kabuli reduces the risk of type 2 diabetes.

Fiber in Jodhpuri Kabuli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jodhpuri Kabuli supports fluid balance.

Maintains Fluid Balance in Jodhpuri Kabuli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jodhpuri Kabuli supports nerve function.

Supports Nerve Function in Jodhpuri Kabuli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jodhpuri Kabuli helps regulate blood pressure.

Regulates Blood Pressure in Jodhpuri Kabuli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jodhpuri Kabuli supports muscle function.

Aids Muscle Function in Jodhpuri Kabuli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jodhpuri Kabuli aids nutrient absorption.

Improves Nutrient Absorption in Jodhpuri Kabuli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jodhpuri Kabuli helps balance pH levels.

Balances pH Levels in Jodhpuri Kabuli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jodhpuri Kabuli supports bone health.

Supports Bone Health in Jodhpuri Kabuli helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Jodhpuri Kabuli supports muscle function.

Muscle Function in Jodhpuri Kabuli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Jodhpuri Kabuli supports bone health.

Bone Health in Jodhpuri Kabuli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Jodhpuri Kabuli supports fluid balance.

Fluid Balance in Jodhpuri Kabuli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Jodhpuri Kabuli supports nerve function.

Nerve Function in Jodhpuri Kabuli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Jodhpuri Kabuli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Jodhpuri Kabuli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Jodhpuri Kabuli reduces water retention.

Reduces Water Retention in Jodhpuri Kabuli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Jodhpuri Kabuli helps reduce hypertension.

Adequate Reduces Hypertension in Jodhpuri Kabuli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Jodhpuri Kabuli boosts immune system

Boosts Immune System in Jodhpuri Kabuli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jodhpuri Kabuli promotes wound healing

Promotes Wound Healing in Jodhpuri Kabuli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jodhpuri Kabuli supports growth and development

Supports Growth and Development in Jodhpuri Kabuli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jodhpuri Kabuli enhances brain function

Enhances Brain Function in Jodhpuri Kabuli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jodhpuri Kabuli regulates hormonal balance

Regulates Hormonal Balance in Jodhpuri Kabuli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jodhpuri Kabuli supports healthy vision

Supports Healthy Vision in Jodhpuri Kabuli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jodhpuri Kabuli improves digestive health

Improves Digestive Health in Jodhpuri Kabuli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jodhpuri Kabuli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jodhpuri Kabuli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jodhpuri Kabuli reduces inflammation

Reduces Inflammation in Jodhpuri Kabuli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 plate Jodhpuri Kabuli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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