Jodhpuri Thali
Mixed, Spicy and flavorful
9.68
% from protein64.56
% from carbs64.56
% from fatNutrition Facts
More items Like Jodhpuri Thali
Jodhpuri Kabuli
Rajasthani, Lunch
Jodhpuri Aloo
Rajasthani, Lunch
Jodhpuri Mix
Snack, Spicy, fiber-rich, high fat
Jodhpuri Kebab
Non-Vegetarian, Medium Protein
Jodhpuri Mirchi Vada
Snack, Spicy, Deep-Fried
Assamese Thali
Full meal, High calorie, diverse nutrients
Garhwali Thali
Main, Balanced meal, high in fats and carbohydrates
Kumaoni Thali
Main, Balanced meal, high in fats and carbohydrates
Uttarakhandi Thali
Main, High Calories, Balanced Nutrients
Punjabi Thali
Mixed, High calorie
Rajasthani Thali
Mixed, High calorie
Maharashtrian Thali
Mixed, High calorie
Gujarati Thali
Mixed, Balanced
Kashmiri Thali
Mixed, High calorie
Goan Thali
Mixed, Balanced
Bengali Thali
Mixed, Balanced
Andhra Thali
Mixed, High calorie
Chicken Thali
Main Course, High in protein, balanced carbs
Mutton Thali
Main Course, Rich in iron and protein
Fish Thali
Main Course, High in Omega-3 fatty acids
Prawns Thali
Main Course, Rich in protein and low in carbs
Crab Thali
Main Course, High in zinc and protein
Thalipeeth Thali
Vegetarian, High in energy, with a mix of grains
Jodhpuri Thali Nutrients FAQs
Nutrients
- Vitamin C:Jodhpuri Thali has 14 mg of Vitamin C.
- Jodhpuri Thali has 200mg of Calcium.
- Jodhpuri Thali has 590mg of Sodium, Na.
- Jodhpuri Thali has 1950mg of Potassium, K.
- Jodhpuri Thali has 6mg of Iron.
What is the calorie content of Jodhpuri Thali?
A typical serving 1 Thali (790 grams) of Jodhpuri Thali contains approximately 1170 calories.
You can check the exact calorie content by logging Jodhpuri Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jodhpuri Thali have?
The amount of fat in Jodhpuri Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (790 grams) of Jodhpuri Thali contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jodhpuri Thali have?
The protein content in Jodhpuri Thali depends on the ingredients exists in it. On average, 1 Thali (790 grams) of Jodhpuri Thali contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Jodhpuri Thali, Download Nutribit app for healthier you!
How much sugar does a Jodhpuri Thali have?
On average, 1 Thali (790 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jodhpuri Thali.
How Much carbohydrates (carbs) is in Jodhpuri Thali?
The amount of carbohydrates (carbs) in Jodhpuri Thali depends on its serving size and preparation. On average, 1 Thali (790 grams) contains about 220 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jodhpuri Thali.
How Much Fiber is in Jodhpuri Thali?
Jodhpuri Thali contains approximately 21 grams of fiber in 1 Thali (790 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jodhpuri Thali for healthier you!
What vitamins and minerals are in a Jodhpuri Thali?
Vitamins in Jodhpuri Thali:
Jodhpuri Thali contains following minerals:
General
Does Jodhpuri Thali contain caffeine?
Jodhpuri Thali does not contain any caffeine.
Does Jodhpuri Thali contain alcohol?
Jodhpuri Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jodhpuri Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jodhpuri Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jodhpuri Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jodhpuri Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jodhpuri Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jodhpuri Thali for free?
Yes! Since Jodhpuri Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jodhpuri Thali with water tracking feature?
Nutribit automatically calculates the water content of Jodhpuri Thali and adds it to your daily hydration log. Simply log Jodhpuri Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jodhpuri Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jodhpuri Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jodhpuri Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jodhpuri Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jodhpuri Thali
Fiber and Potassium, K in Jodhpuri Thali supports heart health.
Soluble fiber in Jodhpuri Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Jodhpuri Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Jodhpuri Thali regulates blood sugar.
Fiber in Jodhpuri Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Jodhpuri Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Jodhpuri Thali improves skin health.
Fiber in Jodhpuri Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Jodhpuri Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Jodhpuri Thali supports bone health.
Calcium in Jodhpuri Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Jodhpuri Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Jodhpuri Thali supports muscle function.
Calcium in Jodhpuri Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Jodhpuri Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Jodhpuri Thali supports bone health.
Magnesium in Jodhpuri Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Jodhpuri Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Jodhpuri Thali aids muscle function.
Magnesium in Jodhpuri Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Jodhpuri Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Jodhpuri Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jodhpuri Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jodhpuri Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jodhpuri Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jodhpuri Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jodhpuri Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jodhpuri Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jodhpuri Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jodhpuri Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Jodhpuri Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jodhpuri Thali enhances brain function and helps improve memory and focus.
Glucose from Jodhpuri Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jodhpuri Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jodhpuri Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jodhpuri Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Jodhpuri Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jodhpuri Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jodhpuri Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jodhpuri Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jodhpuri Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Jodhpuri Thali supports building and repairing tissues.
Builds and repairs tissues in Jodhpuri Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jodhpuri Thali supports immune function.
Supports immune function in Jodhpuri Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jodhpuri Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jodhpuri Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jodhpuri Thali provides energy.
Provides energy in Jodhpuri Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jodhpuri Thali supports muscle growth and strength.
Supports muscle growth and strength in Jodhpuri Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jodhpuri Thali helps in weight management.
Helps in weight management in Jodhpuri Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jodhpuri Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jodhpuri Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jodhpuri Thali supports bone health.
Supports bone health in Jodhpuri Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jodhpuri Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Jodhpuri Thali is essential for the health and growth of hair, skin, and nails.
Protein in Jodhpuri Thali regulates blood sugar levels.
Regulates blood sugar levels in Jodhpuri Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jodhpuri Thali supports digestion.
Fiber in Jodhpuri Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jodhpuri Thali aids in weight management.
Fiber-rich foods in Jodhpuri Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jodhpuri Thali promotes gut health.
Fiber in Jodhpuri Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jodhpuri Thali lowers the risk of colon cancer.
A high-fiber diet from Jodhpuri Thali is linked to a reduced risk of colon cancer.
Fiber in Jodhpuri Thali helps lower blood pressure.
Adequate fiber in Jodhpuri Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jodhpuri Thali boosts immune function.
Fiber in Jodhpuri Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jodhpuri Thali reduces the risk of type 2 diabetes.
Fiber in Jodhpuri Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Jodhpuri Thali supports heart health.
Calcium in Jodhpuri Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Jodhpuri Thali supports nerve transmission.
Calcium in Jodhpuri Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Jodhpuri Thali supports blood clotting.
Calcium in Jodhpuri Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Jodhpuri Thali supports hormonal secretion.
Calcium in Jodhpuri Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Jodhpuri Thali supports weight management.
Calcium in Jodhpuri Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Jodhpuri Thali supports dental health.
Calcium in Jodhpuri Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Jodhpuri Thali supports blood pressure regulation.
Calcium in Jodhpuri Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Jodhpuri Thali promotes heart health.
Promotes Heart Health in Jodhpuri Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Jodhpuri Thali enhances nerve function.
Enhances Nerve Function in Jodhpuri Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Jodhpuri Thali improves sleep quality.
Improves Sleep Quality in Jodhpuri Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Jodhpuri Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Jodhpuri Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Jodhpuri Thali reduces migraine frequency.
Reduces Migraine Frequency in Jodhpuri Thali may help reduce the frequency and severity of migraines.
Magnesium in Jodhpuri Thali promotes digestive health.
Promotes Digestive Health in Jodhpuri Thali supports bowel function and helps prevent constipation.
Magnesium in Jodhpuri Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Jodhpuri Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Jodhpuri Thali boosts protein synthesis.
Boosts Protein Synthesis in Jodhpuri Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Jodhpuri Thali supports fluid balance.
Maintains Fluid Balance in Jodhpuri Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jodhpuri Thali supports nerve function.
Supports Nerve Function in Jodhpuri Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jodhpuri Thali helps regulate blood pressure.
Regulates Blood Pressure in Jodhpuri Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jodhpuri Thali aids nutrient absorption.
Improves Nutrient Absorption in Jodhpuri Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jodhpuri Thali helps balance pH levels.
Balances pH Levels in Jodhpuri Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Jodhpuri Thali supports fluid balance.
Fluid Balance in Jodhpuri Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jodhpuri Thali supports nerve function.
Nerve Function in Jodhpuri Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jodhpuri Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jodhpuri Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jodhpuri Thali reduces water retention.
Reduces Water Retention in Jodhpuri Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jodhpuri Thali helps reduce hypertension.
Adequate Reduces Hypertension in Jodhpuri Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Jodhpuri Thali boosts immune system
Boosts Immune System in Jodhpuri Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jodhpuri Thali promotes wound healing
Promotes Wound Healing in Jodhpuri Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jodhpuri Thali supports growth and development
Supports Growth and Development in Jodhpuri Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jodhpuri Thali enhances brain function
Enhances Brain Function in Jodhpuri Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jodhpuri Thali regulates hormonal balance
Regulates Hormonal Balance in Jodhpuri Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jodhpuri Thali supports healthy vision
Supports Healthy Vision in Jodhpuri Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jodhpuri Thali improves digestive health
Improves Digestive Health in Jodhpuri Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jodhpuri Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jodhpuri Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jodhpuri Thali reduces inflammation
Reduces Inflammation in Jodhpuri Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1170 calories?
The amount of exercise required to burn off 1 Thali Jodhpuri Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.