Masala Cashew Nuts
Snack, High protein, high fat, nutrient-rich
11.21
% from protein18.69
% from carbs18.69
% from fatNutrition Facts
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Masala Cashew Nuts Nutrients FAQs
Nutrients
- Vitamin C:Masala Cashew Nuts has 12 mg of Vitamin C.
- Masala Cashew Nuts has 250mg of Calcium.
- Masala Cashew Nuts has 700mg of Sodium, Na.
- Masala Cashew Nuts has 850mg of Potassium, K.
- Masala Cashew Nuts has 6mg of Iron.
What is the calorie content of Masala Cashew Nuts?
A typical serving 1 bowl (100 grams) of Masala Cashew Nuts contains approximately 600 calories.
You can check the exact calorie content by logging Masala Cashew Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Cashew Nuts have?
The amount of fat in Masala Cashew Nuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Masala Cashew Nuts contains approximately 50 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Cashew Nuts have?
The protein content in Masala Cashew Nuts depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Masala Cashew Nuts contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Cashew Nuts, Download Nutribit app for healthier you!
How much sugar does a Masala Cashew Nuts have?
On average, 1 bowl (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Cashew Nuts.
How Much carbohydrates (carbs) is in Masala Cashew Nuts?
The amount of carbohydrates (carbs) in Masala Cashew Nuts depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Cashew Nuts.
How Much Fiber is in Masala Cashew Nuts?
Masala Cashew Nuts contains approximately 5 grams of fiber in 1 bowl (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Cashew Nuts for healthier you!
What vitamins and minerals are in a Masala Cashew Nuts?
Vitamins in Masala Cashew Nuts:
Masala Cashew Nuts contains following minerals:
General
Does Masala Cashew Nuts contain caffeine?
Masala Cashew Nuts does not contain any caffeine.
Does Masala Cashew Nuts contain alcohol?
Masala Cashew Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Cashew Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Cashew Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Cashew Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Cashew Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Cashew Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Cashew Nuts for free?
Yes! Since Masala Cashew Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Cashew Nuts with water tracking feature?
Nutribit automatically calculates the water content of Masala Cashew Nuts and adds it to your daily hydration log. Simply log Masala Cashew Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Cashew Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Cashew Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Cashew Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Cashew Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Cashew Nuts
Fiber and Potassium, K in Masala Cashew Nuts supports heart health.
Soluble fiber in Masala Cashew Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Masala Cashew Nuts helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Masala Cashew Nuts regulates blood sugar.
Fiber in Masala Cashew Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masala Cashew Nuts helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Masala Cashew Nuts improves skin health.
Fiber in Masala Cashew Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala Cashew Nuts helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Masala Cashew Nuts supports bone health.
Calcium in Masala Cashew Nuts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Masala Cashew Nuts helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Masala Cashew Nuts supports muscle function.
Calcium in Masala Cashew Nuts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Masala Cashew Nuts plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Masala Cashew Nuts supports bone health.
Magnesium in Masala Cashew Nuts helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Masala Cashew Nuts helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Masala Cashew Nuts aids muscle function.
Magnesium in Masala Cashew Nuts helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Masala Cashew Nuts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Masala Cashew Nuts supports building and repairing tissues.
Builds and repairs tissues in Masala Cashew Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Cashew Nuts supports immune function.
Supports immune function in Masala Cashew Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Cashew Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Cashew Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Cashew Nuts provides energy.
Provides energy in Masala Cashew Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Cashew Nuts supports muscle growth and strength.
Supports muscle growth and strength in Masala Cashew Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Cashew Nuts helps in weight management.
Helps in weight management in Masala Cashew Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Cashew Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Cashew Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Cashew Nuts supports bone health.
Supports bone health in Masala Cashew Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Cashew Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Cashew Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Masala Cashew Nuts regulates blood sugar levels.
Regulates blood sugar levels in Masala Cashew Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Cashew Nuts supports digestion.
Fiber in Masala Cashew Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Cashew Nuts aids in weight management.
Fiber-rich foods in Masala Cashew Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Cashew Nuts promotes gut health.
Fiber in Masala Cashew Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Cashew Nuts lowers the risk of colon cancer.
A high-fiber diet from Masala Cashew Nuts is linked to a reduced risk of colon cancer.
Fiber in Masala Cashew Nuts helps lower blood pressure.
Adequate fiber in Masala Cashew Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Cashew Nuts boosts immune function.
Fiber in Masala Cashew Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Cashew Nuts reduces the risk of type 2 diabetes.
Fiber in Masala Cashew Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masala Cashew Nuts supports heart health.
Calcium in Masala Cashew Nuts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masala Cashew Nuts supports nerve transmission.
Calcium in Masala Cashew Nuts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masala Cashew Nuts supports blood clotting.
Calcium in Masala Cashew Nuts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masala Cashew Nuts supports hormonal secretion.
Calcium in Masala Cashew Nuts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masala Cashew Nuts supports weight management.
Calcium in Masala Cashew Nuts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masala Cashew Nuts supports dental health.
Calcium in Masala Cashew Nuts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masala Cashew Nuts supports blood pressure regulation.
Calcium in Masala Cashew Nuts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Masala Cashew Nuts promotes heart health.
Promotes Heart Health in Masala Cashew Nuts helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala Cashew Nuts enhances nerve function.
Enhances Nerve Function in Masala Cashew Nuts supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala Cashew Nuts improves sleep quality.
Improves Sleep Quality in Masala Cashew Nuts regulates sleep patterns by supporting melatonin production.
Magnesium in Masala Cashew Nuts supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala Cashew Nuts helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala Cashew Nuts reduces migraine frequency.
Reduces Migraine Frequency in Masala Cashew Nuts may help reduce the frequency and severity of migraines.
Magnesium in Masala Cashew Nuts promotes digestive health.
Promotes Digestive Health in Masala Cashew Nuts supports bowel function and helps prevent constipation.
Magnesium in Masala Cashew Nuts helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala Cashew Nuts calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala Cashew Nuts boosts protein synthesis.
Boosts Protein Synthesis in Masala Cashew Nuts plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Masala Cashew Nuts supports fluid balance.
Maintains Fluid Balance in Masala Cashew Nuts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Cashew Nuts supports nerve function.
Supports Nerve Function in Masala Cashew Nuts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Cashew Nuts helps regulate blood pressure.
Regulates Blood Pressure in Masala Cashew Nuts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Cashew Nuts aids nutrient absorption.
Improves Nutrient Absorption in Masala Cashew Nuts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Cashew Nuts helps balance pH levels.
Balances pH Levels in Masala Cashew Nuts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Masala Cashew Nuts supports fluid balance.
Fluid Balance in Masala Cashew Nuts helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala Cashew Nuts supports nerve function.
Nerve Function in Masala Cashew Nuts is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala Cashew Nuts reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala Cashew Nuts may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala Cashew Nuts reduces water retention.
Reduces Water Retention in Masala Cashew Nuts helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala Cashew Nuts helps reduce hypertension.
Adequate Reduces Hypertension in Masala Cashew Nuts intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Masala Cashew Nuts supports thyroid health.
Thyroid Health in Masala Cashew Nuts is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Masala Cashew Nuts supports cognitive function.
Cognitive Function in Masala Cashew Nuts helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Masala Cashew Nuts strengthens the immune system.
Immune System Support in Masala Cashew Nuts helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Masala Cashew Nuts supports hormonal balance.
Hormonal Balance in Masala Cashew Nuts helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Masala Cashew Nuts supports skin health.
Skin Health in Masala Cashew Nuts is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Masala Cashew Nuts supports detoxification.
Detoxification in Masala Cashew Nuts assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Masala Cashew Nuts supports fetal development.
Fetal Development in Masala Cashew Nuts is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Masala Cashew Nuts helps regulate metabolism.
Metabolism Regulation in Masala Cashew Nuts ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Masala Cashew Nuts promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Masala Cashew Nuts is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Masala Cashew Nuts boosts immune system
Boosts Immune System in Masala Cashew Nuts is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Cashew Nuts promotes wound healing
Promotes Wound Healing in Masala Cashew Nuts plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Cashew Nuts supports growth and development
Supports Growth and Development in Masala Cashew Nuts is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Cashew Nuts enhances brain function
Enhances Brain Function in Masala Cashew Nuts is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Cashew Nuts regulates hormonal balance
Regulates Hormonal Balance in Masala Cashew Nuts helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Cashew Nuts supports healthy vision
Supports Healthy Vision in Masala Cashew Nuts is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Cashew Nuts improves digestive health
Improves Digestive Health in Masala Cashew Nuts supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Cashew Nuts maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Cashew Nuts plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Cashew Nuts reduces inflammation
Reduces Inflammation in Masala Cashew Nuts has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 bowl Masala Cashew Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.