Masala Cashew Nuts

Snack, High protein, high fat, nutrient-rich

Total Energy

600

kcal

18.69

% from carbs

11.21

% from protein

70.09

% from fats

In 100 g

% daily value

Total Fat

50g

76.9%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

15g

Monounsaturated

22g

Sodium, Na

700mg

30.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

12g

Protein

18g

36%

Water

3g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

2UG

Vitamin E

15MG_ATE

Biotin

20UG

Folic acid

260UG

Iron, Fe

6mg

Calcium, Ca

250mg

Zinc, Zn

7mg

Magnesium, Mg

80mg

Iodine, I

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Cashew Nuts

A typical serving 1 bowl of Masala Cashew Nuts (100 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Cashew Nuts depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Masala Cashew Nuts contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Cashew Nuts depends on the ingredients exists in it. On average, 1 bowl of Masala Cashew Nuts (about 100 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 30 grams of carbohydrates.

Masala Cashew Nuts contains approximately 5 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 bowl Masala Cashew Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.