Cashew nuts prawns

Common Food

Total Energy

352.3

kcal

13.07

% from carbs

21.33

% from protein

65.6

% from fats

In 162 g

% daily value


Total Fat

26.1g

40.1%


Saturated

2.9g

14.4%


Trans Fats

0.2g


Polyunsaturated

4.7g


Monounsaturated

17.2g


Cholesterol

142.2mg

47.4%


Sodium, Na

1067.6mg

46.4%


Potassium, K

310mg

6.6%


Total Carbohydrates

11.7g

4.2%


Fiber

1.5g

5.3%


Sugars

2.6g

5.1%


Protein

19.1g

38.1%


Water

101.3g





Ash

4.3g


Sucrose

0.1g


Glucose

0.5g


Fructose

0.4g





Energy

1473.7kJ



Calcium, Ca

78.1mg


Iron, Fe

1.5mg


Magnesium, Mg

69.7mg


Phosphorus, P

298.8mg


Zinc, Zn

2mg


Copper, Cu

0.5mg


Fluoride, F

0.6UG


Manganese, Mn

0.3mg


Selenium, Se

35.5UG


Vitamin A, IU

591.7IU


Retinol

60.6UG


Vitamin A, RAE

79.9UG


Carotene, beta

219.3UG


Carotene, alpha

15.2UG


Vitamin E (alpha-tocopherol)

5.7mg


Vitamin D (D2 + D3), International Units

2.7IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

12.9UG



Lutein + zeaxanthin

176.7UG



Tocopherol, gamma

4.1mg







Vitamin C, total ascorbic acid

21.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.7mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

34.7UG


Vitamin B-12

1.1UG


Choline, total

106.6mg


Vitamin K (Menaquinone-4)

0.3UG



Vitamin K (phylloquinone)

14.4UG



Folate, food

34.7UG


Folate, DFE

34.7UG



Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.6g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.7g


Valine

0.9g


Arginine

1.8g


Histidine

0.4g


Alanine

1.1g


Aspartic acid

2.1g


Glutamic acid

3.5g


Glycine

1.1g


Proline

0.9g


Serine

0.8g






SFA 12:0

0.1g


SFA 14:0

0.1g


SFA 16:0

1.5g


SFA 18:0

0.9g


SFA 20:0

0.1g


MUFA 18:1

16.7g


PUFA 18:2

3.9g


PUFA 18:3

0.5g



PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.3g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

25.8mg


Campesterol

36.7mg


Beta-sitosterol

77.5mg








MUFA 16:1 c

0.1g


MUFA 18:1 c

12.7g


PUFA 18:2 n-6 c,c

2.6g


MUFA 17:1

0.1g




Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cashew nuts prawns

A typical serving 162 grams of Cashew nuts prawns (162 grams) contains approximately 352.3412 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew nuts prawns depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Cashew nuts prawns contains approximately 26.0562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew nuts prawns depends on the ingredients exists in it. On average, 162 grams of Cashew nuts prawns (about 162 grams) contains approximately 19.0582 grams of protein.

On average, 162 grams (about 162 grams) contains about 2.5608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 162 grams (about 162 grams) contains about 11.6833 grams of carbohydrates.

Cashew nuts prawns contains approximately 1.4791 grams of fiber in 162 grams (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 352 calories?

The amount of exercise required to burn off 162 grams Cashew nuts prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.