Natural Cashew Nuts

M and S Food

Total Energy

144.5

kcal

12.49

% from carbs

11.94

% from protein

75.57

% from fats

In 25 g

% daily value

Total Fat

12.1g

18.6%

Saturated

2.4g

12%

Sodium, Na

40mg

1.7%

Total Carbohydrates

4.5g

1.6%

Fiber

1.1g

3.9%

Sugars

1.2g

2.4%

Protein

4.3g

8.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Natural Cashew Nuts

A typical serving 1 small handful of Natural Cashew Nuts (25 grams) contains approximately 144.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Cashew Nuts depends on the ingredients and preparation method. On average, one serving 1 small handful (25 grams) of Natural Cashew Nuts contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Cashew Nuts depends on the ingredients exists in it. On average, 1 small handful of Natural Cashew Nuts (about 25 grams) contains approximately 4.3 grams of protein.

On average, 1 small handful (about 25 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small handful (about 25 grams) contains about 4.5 grams of carbohydrates.

Natural Cashew Nuts contains approximately 1.1 grams of fiber in 1 small handful (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Natural Shelled Pistachio Nuts

M&S Food

145 kcal

Natural Mixed Nuts & Raisin

M&S

148 kcal

Natural Skyr

M&S Food

100 kcal

Natural Mixed Seeds

M&S Food

149 kcal

Gluten Free Apricot & Cashew Nut Toasts

M&S Food

31 kcal

Mixed Nuts, Oven Roasted

M&S

645 kcal

Cashew Butter with Peanuts & Sea Salt, Crunchy

M&S

656 kcal

Pressed Fruit & Nut Bar, Peanut and Chocolate Chip

M&S Food

139 kcal

Prawn Cocktail with Mixed Grains and marie Rose Dressing

M&S Food

354 kcal

Prawn and cashew nuts

Common Food

352 kcal

Lightly Sea Salted And Cooked Crisps

M&S

207 kcal

Cashew nuts

Common Food

9 kcal

Cashew Nuts

Common Food

155 kcal

Cashew Nuts

It's Delish

155 kcal

Assorted of Filled Milk, white and dark chocolates

M&S

140 kcal

Chickpea and Broad Beans, Roasted Moroccan Style

M and S Food

143 kcal

Nuts and Berries

Now Real Food

190 kcal

Almond, Cashew and Macadamia Nuts

Johnvince Foods

320 kcal

Thai Chicken and Cashew Nuts

Main Dish, High in Protein

300 kcal

All Natural Brazil Nuts

Food For You

210 kcal

Assortment of Milk, Dark and White Chocolates with Various Fillings

M&S

511 kcal

Chargrilled Chicken Protein Pot, with kale and a peanut & coconut drizzle

M&S

147 kcal

Chicken in Creamy Mushroom Sauce, with Baby Potatoes and Green Beans

M&S

277 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 small handful Natural Cashew Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.