Green Smoothie Salad

Salad, Nutritious, detoxifying

Total Energy

80

kcal

74.07

% from carbs

14.81

% from protein

11.11

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

1g

Protein

3g

6%

Water

90g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

0.2UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Smoothie Salad

A typical serving 1 serving of Green Smoothie Salad (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Smoothie Salad depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Green Smoothie Salad contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Smoothie Salad depends on the ingredients exists in it. On average, 1 serving of Green Smoothie Salad (about 250 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Green Smoothie Salad contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Green Smoothie Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.