Tamarind Dal

Dal, Tangy flavor, vitamin-rich

Total Energy

180

kcal

58.33

% from carbs

22.92

% from protein

18.75

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

12mg

0.5%

Potassium, K

420mg

8.9%

Total Carbohydrates

28g

10.2%

Fiber

6.5g

23.2%

Sugars

3g

6%

Starch

18g

Protein

11g

22%

Water

160g

Glucose

1.2g

Sucrose

0.6g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

3.5mg

Vitamin E

1.1MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

65mg

Zinc, Zn

1.3mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamarind Dal

A typical serving 1 cup of Tamarind Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamarind Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tamarind Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamarind Dal depends on the ingredients exists in it. On average, 1 cup of Tamarind Dal (about 200 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Tamarind Dal contains approximately 6.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Tamarind Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.