Tamarind Dal
Dal, Tangy flavor, vitamin-rich
22.92
% from protein58.33
% from carbs58.33
% from fatNutrition Facts
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Tamarind Dal Nutrients FAQs
Nutrients
- Vitamin C:Tamarind Dal has 3.5 mg of Vitamin C.
- Tamarind Dal has 65mg of Calcium.
- Tamarind Dal has 12mg of Sodium, Na.
- Tamarind Dal has 420mg of Potassium, K.
- Tamarind Dal has 2mg of Iron.
What is the calorie content of Tamarind Dal?
A typical serving 1 cup (200 grams) of Tamarind Dal contains approximately 180 calories.
You can check the exact calorie content by logging Tamarind Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarind Dal have?
The amount of fat in Tamarind Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tamarind Dal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarind Dal have?
The protein content in Tamarind Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tamarind Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarind Dal, Download Nutribit app for healthier you!
How much sugar does a Tamarind Dal have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Dal.
How Much carbohydrates (carbs) is in Tamarind Dal?
The amount of carbohydrates (carbs) in Tamarind Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarind Dal.
How Much Fiber is in Tamarind Dal?
Tamarind Dal contains approximately 6.5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Dal for healthier you!
What vitamins and minerals are in a Tamarind Dal?
Vitamins in Tamarind Dal:
Tamarind Dal contains following minerals:
General
Does Tamarind Dal contain caffeine?
Tamarind Dal does not contain any caffeine.
Does Tamarind Dal contain alcohol?
Tamarind Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarind Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarind Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarind Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarind Dal for free?
Yes! Since Tamarind Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarind Dal with water tracking feature?
Nutribit automatically calculates the water content of Tamarind Dal and adds it to your daily hydration log. Simply log Tamarind Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarind Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarind Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarind Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarind Dal
Protein in Tamarind Dal supports building and repairing tissues.
Builds and repairs tissues in Tamarind Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamarind Dal supports immune function.
Supports immune function in Tamarind Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamarind Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamarind Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamarind Dal provides energy.
Provides energy in Tamarind Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamarind Dal supports muscle growth and strength.
Supports muscle growth and strength in Tamarind Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamarind Dal helps in weight management.
Helps in weight management in Tamarind Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamarind Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamarind Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamarind Dal supports bone health.
Supports bone health in Tamarind Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamarind Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Tamarind Dal is essential for the health and growth of hair, skin, and nails.
Protein in Tamarind Dal regulates blood sugar levels.
Regulates blood sugar levels in Tamarind Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tamarind Dal supports digestion.
Fiber in Tamarind Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamarind Dal supports heart health.
Soluble fiber in Tamarind Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamarind Dal aids in weight management.
Fiber-rich foods in Tamarind Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamarind Dal regulates blood sugar.
Fiber in Tamarind Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamarind Dal promotes gut health.
Fiber in Tamarind Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamarind Dal lowers the risk of colon cancer.
A high-fiber diet from Tamarind Dal is linked to a reduced risk of colon cancer.
Fiber in Tamarind Dal improves skin health.
Fiber in Tamarind Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamarind Dal helps lower blood pressure.
Adequate fiber in Tamarind Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamarind Dal boosts immune function.
Fiber in Tamarind Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamarind Dal reduces the risk of type 2 diabetes.
Fiber in Tamarind Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Tamarind Dal supports bone health.
Supports Bone Health in Tamarind Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tamarind Dal promotes heart health.
Promotes Heart Health in Tamarind Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tamarind Dal aids muscle function.
Aids Muscle Function in Tamarind Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tamarind Dal enhances nerve function.
Enhances Nerve Function in Tamarind Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tamarind Dal improves sleep quality.
Improves Sleep Quality in Tamarind Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Tamarind Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tamarind Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tamarind Dal reduces migraine frequency.
Reduces Migraine Frequency in Tamarind Dal may help reduce the frequency and severity of migraines.
Magnesium in Tamarind Dal promotes digestive health.
Promotes Digestive Health in Tamarind Dal supports bowel function and helps prevent constipation.
Magnesium in Tamarind Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tamarind Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tamarind Dal boosts protein synthesis.
Boosts Protein Synthesis in Tamarind Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Tamarind Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.