Tamarind Khichdi
Vegetarian, Tangy
10.94
% from protein75
% from carbs75
% from fatNutrition Facts
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Tamarind Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Tamarind Khichdi has 4 mg of Vitamin C.
- Tamarind Khichdi has 30mg of Calcium.
- Tamarind Khichdi has 12mg of Sodium, Na.
- Tamarind Khichdi has 270mg of Potassium, K.
- Tamarind Khichdi has 3mg of Iron.
What is the calorie content of Tamarind Khichdi?
A typical serving 1 Cup (200 grams) of Tamarind Khichdi contains approximately 230 calories.
You can check the exact calorie content by logging Tamarind Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarind Khichdi have?
The amount of fat in Tamarind Khichdi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Tamarind Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarind Khichdi have?
The protein content in Tamarind Khichdi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Tamarind Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarind Khichdi, Download Nutribit app for healthier you!
How much sugar does a Tamarind Khichdi have?
On average, 1 Cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Khichdi.
How Much carbohydrates (carbs) is in Tamarind Khichdi?
The amount of carbohydrates (carbs) in Tamarind Khichdi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarind Khichdi.
How Much Fiber is in Tamarind Khichdi?
Tamarind Khichdi contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Khichdi for healthier you!
What vitamins and minerals are in a Tamarind Khichdi?
Vitamins in Tamarind Khichdi:
Tamarind Khichdi contains following minerals:
General
Does Tamarind Khichdi contain caffeine?
Tamarind Khichdi does not contain any caffeine.
Does Tamarind Khichdi contain alcohol?
Tamarind Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarind Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarind Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarind Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarind Khichdi for free?
Yes! Since Tamarind Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarind Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Tamarind Khichdi and adds it to your daily hydration log. Simply log Tamarind Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarind Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarind Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarind Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarind Khichdi
Total Carbohydrates in Tamarind Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamarind Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamarind Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamarind Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamarind Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamarind Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamarind Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamarind Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamarind Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamarind Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamarind Khichdi enhances brain function and helps improve memory and focus.
Glucose from Tamarind Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamarind Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamarind Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamarind Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamarind Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamarind Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamarind Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamarind Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamarind Khichdi, help regulate blood pressure and reduce hypertension risk.
Fiber in Tamarind Khichdi supports digestion.
Fiber in Tamarind Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tamarind Khichdi supports heart health.
Soluble fiber in Tamarind Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tamarind Khichdi aids in weight management.
Fiber-rich foods in Tamarind Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tamarind Khichdi regulates blood sugar.
Fiber in Tamarind Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tamarind Khichdi promotes gut health.
Fiber in Tamarind Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tamarind Khichdi lowers the risk of colon cancer.
A high-fiber diet from Tamarind Khichdi is linked to a reduced risk of colon cancer.
Fiber in Tamarind Khichdi improves skin health.
Fiber in Tamarind Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tamarind Khichdi helps lower blood pressure.
Adequate fiber in Tamarind Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tamarind Khichdi boosts immune function.
Fiber in Tamarind Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tamarind Khichdi reduces the risk of type 2 diabetes.
Fiber in Tamarind Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Cup Tamarind Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.