Tamarind Paan
Sweet, Contains tamarind
3.43
% from protein77.25
% from carbs77.25
% from fatNutrition Facts
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Tamarind Paan Nutrients FAQs
Nutrients
- Tamarind Paan has 40mg of Calcium.
- Tamarind Paan has 10mg of Sodium, Na.
- Tamarind Paan has 150mg of Potassium, K.
- Tamarind Paan has 1mg of Iron.
What is the calorie content of Tamarind Paan?
A typical serving 1 piece (50 grams) of Tamarind Paan contains approximately 220 calories.
You can check the exact calorie content by logging Tamarind Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamarind Paan have?
The amount of fat in Tamarind Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tamarind Paan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamarind Paan have?
The protein content in Tamarind Paan depends on the ingredients exists in it. On average, 1 piece (50 grams) of Tamarind Paan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Tamarind Paan, Download Nutribit app for healthier you!
How much sugar does a Tamarind Paan have?
On average, 1 piece (50 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamarind Paan.
How Much carbohydrates (carbs) is in Tamarind Paan?
The amount of carbohydrates (carbs) in Tamarind Paan depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamarind Paan.
How Much Fiber is in Tamarind Paan?
Tamarind Paan contains approximately 4 grams of fiber in 1 piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamarind Paan for healthier you!
What vitamins and minerals are in a Tamarind Paan?
Tamarind Paan contains following minerals:
General
Does Tamarind Paan contain caffeine?
Tamarind Paan does not contain any caffeine.
Does Tamarind Paan contain alcohol?
Tamarind Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamarind Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamarind Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamarind Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamarind Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamarind Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamarind Paan for free?
Yes! Since Tamarind Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamarind Paan with water tracking feature?
Nutribit automatically calculates the water content of Tamarind Paan and adds it to your daily hydration log. Simply log Tamarind Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamarind Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamarind Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamarind Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamarind Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamarind Paan
Total Carbohydrates in Tamarind Paan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamarind Paan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamarind Paan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamarind Paan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamarind Paan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamarind Paan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamarind Paan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamarind Paan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamarind Paan aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamarind Paan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamarind Paan enhances brain function and helps improve memory and focus.
Glucose from Tamarind Paan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamarind Paan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamarind Paan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamarind Paan promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamarind Paan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamarind Paan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamarind Paan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamarind Paan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamarind Paan, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Tamarind Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.