Mixed Berry Chia Jam
Jam, High in antioxidants
4.4
% from protein65.93
% from carbs65.93
% from fatNutrition Facts
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Mixed Berry Chia Jam Nutrients FAQs
Nutrients
- Vitamin C:Mixed Berry Chia Jam has 5 mg of Vitamin C.
- Mixed Berry Chia Jam has 50mg of Calcium.
- Mixed Berry Chia Jam has 15mg of Sodium, Na.
- Mixed Berry Chia Jam has 200mg of Potassium, K.
- Mixed Berry Chia Jam has 1.2mg of Iron.
What is the calorie content of Mixed Berry Chia Jam?
A typical serving 1 serving (150 grams) of Mixed Berry Chia Jam contains approximately 160 calories.
You can check the exact calorie content by logging Mixed Berry Chia Jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry Chia Jam have?
The amount of fat in Mixed Berry Chia Jam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mixed Berry Chia Jam contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry Chia Jam have?
The protein content in Mixed Berry Chia Jam depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mixed Berry Chia Jam contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry Chia Jam, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry Chia Jam have?
On average, 1 serving (150 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Chia Jam.
How Much carbohydrates (carbs) is in Mixed Berry Chia Jam?
The amount of carbohydrates (carbs) in Mixed Berry Chia Jam depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry Chia Jam.
How Much Fiber is in Mixed Berry Chia Jam?
Mixed Berry Chia Jam contains approximately 6 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Chia Jam for healthier you!
What vitamins and minerals are in a Mixed Berry Chia Jam?
Vitamins in Mixed Berry Chia Jam:
Mixed Berry Chia Jam contains following minerals:
General
Does Mixed Berry Chia Jam contain caffeine?
Mixed Berry Chia Jam does not contain any caffeine.
Does Mixed Berry Chia Jam contain alcohol?
Mixed Berry Chia Jam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry Chia Jam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Chia Jam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry Chia Jam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry Chia Jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Chia Jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry Chia Jam for free?
Yes! Since Mixed Berry Chia Jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry Chia Jam with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry Chia Jam and adds it to your daily hydration log. Simply log Mixed Berry Chia Jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry Chia Jam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Chia Jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry Chia Jam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry Chia Jam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry Chia Jam
Fiber in Mixed Berry Chia Jam supports digestion.
Fiber in Mixed Berry Chia Jam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Berry Chia Jam supports heart health.
Soluble fiber in Mixed Berry Chia Jam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Berry Chia Jam aids in weight management.
Fiber-rich foods in Mixed Berry Chia Jam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Berry Chia Jam regulates blood sugar.
Fiber in Mixed Berry Chia Jam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Berry Chia Jam promotes gut health.
Fiber in Mixed Berry Chia Jam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Berry Chia Jam lowers the risk of colon cancer.
A high-fiber diet from Mixed Berry Chia Jam is linked to a reduced risk of colon cancer.
Fiber in Mixed Berry Chia Jam improves skin health.
Fiber in Mixed Berry Chia Jam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Berry Chia Jam helps lower blood pressure.
Adequate fiber in Mixed Berry Chia Jam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Berry Chia Jam boosts immune function.
Fiber in Mixed Berry Chia Jam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Berry Chia Jam reduces the risk of type 2 diabetes.
Fiber in Mixed Berry Chia Jam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Mixed Berry Chia Jam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.