Mixed Berry Chia Jam

Jam, High in antioxidants

Total Energy

160

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

15mg

0.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

4g

Protein

2g

4%

Water

120g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Chia Jam

A typical serving 1 serving of Mixed Berry Chia Jam (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Chia Jam depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mixed Berry Chia Jam contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Chia Jam depends on the ingredients exists in it. On average, 1 serving of Mixed Berry Chia Jam (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Mixed Berry Chia Jam contains approximately 6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Mixed Berry Chia Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.