Vegan Mixed Berry Chia Oatmeal

Vegan, Berry-flavored

11.65

% from protein

62.14

% from carbs

62.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 2.5 g
Sodium, Na 160 mg
7%
Potassium, K 15 mg
0.3%
Total Carbohydrates 32 g
11.6%
Fiber 7 g
25%
Sugars 12 g
24%
Starch 15 g
Protein 6 g
12%
Water 70 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.7 MG_ATE
Biotin 25 UG
Folic acid 1 UG
Calcium 85 mg
Iron 3 mg
Magnesium 22 mg
Zinc 1.4 mg
Iodine 4 UG
Sucrose 11 g
Glucose 3 g

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Vegan Mixed Berry Chia Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Vegan Mixed Berry Chia Oatmeal?

A typical serving 1 bowl (200 grams) of Vegan Mixed Berry Chia Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Mixed Berry Chia Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Mixed Berry Chia Oatmeal have?

The amount of fat in Vegan Mixed Berry Chia Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Mixed Berry Chia Oatmeal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Mixed Berry Chia Oatmeal have?

The protein content in Vegan Mixed Berry Chia Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Mixed Berry Chia Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Mixed Berry Chia Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Vegan Mixed Berry Chia Oatmeal have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Mixed Berry Chia Oatmeal.

How Much carbohydrates (carbs) is in Vegan Mixed Berry Chia Oatmeal?

The amount of carbohydrates (carbs) in Vegan Mixed Berry Chia Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Mixed Berry Chia Oatmeal.

How Much Fiber is in Vegan Mixed Berry Chia Oatmeal?

Vegan Mixed Berry Chia Oatmeal contains approximately 7 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Mixed Berry Chia Oatmeal for healthier you!

What vitamins and minerals are in a Vegan Mixed Berry Chia Oatmeal?

Vegan Mixed Berry Chia Oatmeal contains following minerals:

  • Vegan Mixed Berry Chia Oatmeal has 85mg of Calcium.
  • Vegan Mixed Berry Chia Oatmeal has 160mg of Sodium, Na.
  • Vegan Mixed Berry Chia Oatmeal has 15mg of Potassium, K.
  • Vegan Mixed Berry Chia Oatmeal has 3mg of Iron.

General

Does Vegan Mixed Berry Chia Oatmeal contain caffeine?

Vegan Mixed Berry Chia Oatmeal does not contain any caffeine.

Does Vegan Mixed Berry Chia Oatmeal contain alcohol?

Vegan Mixed Berry Chia Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Mixed Berry Chia Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Mixed Berry Chia Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Mixed Berry Chia Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Mixed Berry Chia Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Mixed Berry Chia Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Mixed Berry Chia Oatmeal for free?

Yes! Since Vegan Mixed Berry Chia Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Mixed Berry Chia Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Vegan Mixed Berry Chia Oatmeal and adds it to your daily hydration log. Simply log Vegan Mixed Berry Chia Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Mixed Berry Chia Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Mixed Berry Chia Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Mixed Berry Chia Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Mixed Berry Chia Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Mixed Berry Chia Oatmeal

Fiber in Vegan Mixed Berry Chia Oatmeal supports digestion.

Fiber in Vegan Mixed Berry Chia Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Mixed Berry Chia Oatmeal supports heart health.

Soluble fiber in Vegan Mixed Berry Chia Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Mixed Berry Chia Oatmeal aids in weight management.

Fiber-rich foods in Vegan Mixed Berry Chia Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Mixed Berry Chia Oatmeal regulates blood sugar.

Fiber in Vegan Mixed Berry Chia Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Mixed Berry Chia Oatmeal promotes gut health.

Fiber in Vegan Mixed Berry Chia Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Mixed Berry Chia Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Vegan Mixed Berry Chia Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Vegan Mixed Berry Chia Oatmeal improves skin health.

Fiber in Vegan Mixed Berry Chia Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Mixed Berry Chia Oatmeal helps lower blood pressure.

Adequate fiber in Vegan Mixed Berry Chia Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Mixed Berry Chia Oatmeal boosts immune function.

Fiber in Vegan Mixed Berry Chia Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Mixed Berry Chia Oatmeal reduces the risk of type 2 diabetes.

Fiber in Vegan Mixed Berry Chia Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Mixed Berry Chia Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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