Vegan Mixed Berry Chia Oatmeal

Vegan, Berry-flavored

Total Energy

200

kcal

62.14

% from carbs

11.65

% from protein

26.21

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

160mg

7%

Potassium, K

15mg

0.3%

Total Carbohydrates

32g

11.6%

Fiber

7g

25%

Sugars

12g

24%

Starch

15g

Protein

6g

12%

Water

70g

Sucrose

11g

Glucose

3g

Calcium, Ca

85mg

Iron, Fe

3mg

Magnesium, Mg

22mg

Zinc, Zn

1.4mg

Iodine, I

4UG

Vitamin E

0.7MG_ATE

Biotin

25UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Mixed Berry Chia Oatmeal

A typical serving 1 bowl of Vegan Mixed Berry Chia Oatmeal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Mixed Berry Chia Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Mixed Berry Chia Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Mixed Berry Chia Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Mixed Berry Chia Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Vegan Mixed Berry Chia Oatmeal contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Mixed Berry Chia Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.