Jam, Mixed Fruit

Select

Total Energy

297

kcal

99.19

% from carbs

0.81

% from protein

0

% from fats

In 100 g

% daily value

Total Carbohydrates

73.7g

26.8%

Sugars

63.6g

127.2%

Protein

0.6g

1.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam, Mixed Fruit

A typical serving 100 g of Jam, Mixed Fruit (100 grams) contains approximately 297 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam, Mixed Fruit depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Jam, Mixed Fruit contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam, Mixed Fruit depends on the ingredients exists in it. On average, 100 g of Jam, Mixed Fruit (about 100 grams) contains approximately 0.6 grams of protein.

On average, 100 g (about 100 grams) contains about 63.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 73.7 grams of carbohydrates.

Jam, Mixed Fruit contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 297 calories?

The amount of exercise required to burn off 100 g Jam, Mixed Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.