Pomegranate Milk

Beverage, Sweet

Total Energy

140

kcal

70.59

% from carbs

14.97

% from protein

14.44

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

7g

14%

Water

225g

Lactose

30g

Vitamin A, RAE

0.1UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Biotin

1UG

Folic acid

8UG

Iron, Fe

0.5mg

Calcium, Ca

220mg

Zinc, Zn

0.9mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Milk

A typical serving 1 cup of Pomegranate Milk (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pomegranate Milk contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Milk depends on the ingredients exists in it. On average, 1 cup of Pomegranate Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Pomegranate Milk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Pomegranate Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.