Dandelion
Leafy, Rich in vitamins A and K
24.36
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Dandelion Nutrients FAQs
Nutrients
- Vitamin C:Dandelion has 30 mg of Vitamin C.
- Dandelion has 100mg of Calcium.
- Dandelion has 15mg of Sodium, Na.
- Dandelion has 140mg of Potassium, K.
- Dandelion has 1.4mg of Iron.
What is the calorie content of Dandelion?
A typical serving 1 cup (180 grams) of Dandelion contains approximately 60 calories.
You can check the exact calorie content by logging Dandelion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dandelion have?
The amount of fat in Dandelion depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Dandelion contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dandelion have?
The protein content in Dandelion depends on the ingredients exists in it. On average, 1 cup (180 grams) of Dandelion contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Dandelion, Download Nutribit app for healthier you!
How much sugar does a Dandelion have?
On average, 1 cup (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dandelion.
How Much carbohydrates (carbs) is in Dandelion?
The amount of carbohydrates (carbs) in Dandelion depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dandelion.
How Much Fiber is in Dandelion?
Dandelion contains approximately 2.2 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dandelion for healthier you!
What vitamins and minerals are in a Dandelion?
Vitamins in Dandelion:
Dandelion contains following minerals:
General
Does Dandelion contain caffeine?
Dandelion does not contain any caffeine.
Does Dandelion contain alcohol?
Dandelion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dandelion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dandelion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dandelion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dandelion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dandelion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dandelion for free?
Yes! Since Dandelion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dandelion with water tracking feature?
Nutribit automatically calculates the water content of Dandelion and adds it to your daily hydration log. Simply log Dandelion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dandelion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dandelion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dandelion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dandelion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dandelion
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Dandelion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.