Dandelion Greens (Dandelion Saag)

Leafy, Rich in vitamins and minerals

Total Energy

35

kcal

63.93

% from carbs

23.74

% from protein

12.33

% from fats

In 55 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

7g

2.5%

Fiber

2.8g

10%

Sugars

0.2g

0.4%

Starch

1.5g

Protein

2.6g

5.2%

Water

50g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

11.3mg

Vitamin E

1.5MG_ATE

Biotin

1.6UG

Folic acid

25UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dandelion Greens (Dandelion Saag)

A typical serving 1 cup of Dandelion Greens (Dandelion Saag) (55 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dandelion Greens (Dandelion Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Dandelion Greens (Dandelion Saag) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dandelion Greens (Dandelion Saag) depends on the ingredients exists in it. On average, 1 cup of Dandelion Greens (Dandelion Saag) (about 55 grams) contains approximately 2.6 grams of protein.

On average, 1 cup (about 55 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 55 grams) contains about 7 grams of carbohydrates.

Dandelion Greens (Dandelion Saag) contains approximately 2.8 grams of fiber in 1 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Dandelion Greens (Dandelion Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.