Dandelion Greens (Dandelion Saag)

Leafy, Rich in vitamins and minerals

23.74

% from protein

63.93

% from carbs

63.93

% from fat
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Nutrition Facts

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Serving size
In 55 g(55g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 20 mg
0.9%

Potassium, K 180 mg
3.8%

Total Carbohydrates 7 g
2.5%

Fiber 2.8 g
10%

Sugars 0.2 g
0.4%

Starch 1.5 g

Protein 2.6 g
5.2%

Water 50 g

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 11.3 mg

Biotin 1.6 UG

Folic acid 25 UG

Calcium 100 mg

Iron 1.8 mg

Magnesium 35 mg

Zinc 0.6 mg

Dandelion Greens (Dandelion Saag) Nutrients FAQs

Nutrients

What is the calorie content of Dandelion Greens (Dandelion Saag)?

A typical serving 1 cup (55 grams) of Dandelion Greens (Dandelion Saag) contains approximately 35 calories.

You can check the exact calorie content by logging Dandelion Greens (Dandelion Saag) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dandelion Greens (Dandelion Saag) have?

The amount of fat in Dandelion Greens (Dandelion Saag) depends on the ingredients and preparation method. On average, one serving 1 cup (55 grams) of Dandelion Greens (Dandelion Saag) contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dandelion Greens (Dandelion Saag) have?

The protein content in Dandelion Greens (Dandelion Saag) depends on the ingredients exists in it. On average, 1 cup (55 grams) of Dandelion Greens (Dandelion Saag) contains approximately 2.6 grams of protein.

Know your exact protein requirement and how much protein you get from Dandelion Greens (Dandelion Saag), Download Nutribit app for healthier you!

How much sugar does a Dandelion Greens (Dandelion Saag) have?

On average, 1 cup (55 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dandelion Greens (Dandelion Saag).

How Much carbohydrates (carbs) is in Dandelion Greens (Dandelion Saag)?

The amount of carbohydrates (carbs) in Dandelion Greens (Dandelion Saag) depends on its serving size and preparation. On average, 1 cup (55 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dandelion Greens (Dandelion Saag).

How Much Fiber is in Dandelion Greens (Dandelion Saag)?

Dandelion Greens (Dandelion Saag) contains approximately 2.8 grams of fiber in 1 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dandelion Greens (Dandelion Saag) for healthier you!

What vitamins and minerals are in a Dandelion Greens (Dandelion Saag)?

Vitamins in Dandelion Greens (Dandelion Saag):

  • Vitamin C:Dandelion Greens (Dandelion Saag) has 11.3 mg of Vitamin C.

Dandelion Greens (Dandelion Saag) contains following minerals:

  • Dandelion Greens (Dandelion Saag) has 100mg of Calcium.
  • Dandelion Greens (Dandelion Saag) has 20mg of Sodium, Na.
  • Dandelion Greens (Dandelion Saag) has 180mg of Potassium, K.
  • Dandelion Greens (Dandelion Saag) has 1.8mg of Iron.

General

Does Dandelion Greens (Dandelion Saag) contain caffeine?

Dandelion Greens (Dandelion Saag) does not contain any caffeine.

Does Dandelion Greens (Dandelion Saag) contain alcohol?

Dandelion Greens (Dandelion Saag) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dandelion Greens (Dandelion Saag)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dandelion Greens (Dandelion Saag) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dandelion Greens (Dandelion Saag) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dandelion Greens (Dandelion Saag) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dandelion Greens (Dandelion Saag) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dandelion Greens (Dandelion Saag) for free?

Yes! Since Dandelion Greens (Dandelion Saag) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dandelion Greens (Dandelion Saag) with water tracking feature?

Nutribit automatically calculates the water content of Dandelion Greens (Dandelion Saag) and adds it to your daily hydration log. Simply log Dandelion Greens (Dandelion Saag) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dandelion Greens (Dandelion Saag) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dandelion Greens (Dandelion Saag) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dandelion Greens (Dandelion Saag) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dandelion Greens (Dandelion Saag) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dandelion Greens (Dandelion Saag)

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Dandelion Greens (Dandelion Saag)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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