Boiled Dandelion Greens

Leafy, High in antioxidants and fiber

22.94

% from protein

68.81

% from carbs

68.81

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 32 mg
1.4%

Potassium, K 280 mg
6%

Total Carbohydrates 7.5 g
2.7%

Fiber 3.5 g
12.5%

Sugars 0.6 g
1.2%

Protein 2.5 g
5%

Water 133 g

Vitamin E 0.2 MG_ATE

Vitamin C 19 mg

Biotin 18 UG

Folic acid 0.7 UG

Calcium 59 mg

Iron 2.2 mg

Magnesium 27 mg

Zinc 0.3 mg

Boiled Dandelion Greens Nutrients FAQs

Nutrients

What is the calorie content of Boiled Dandelion Greens?

A typical serving 1 cup (130 grams) of Boiled Dandelion Greens contains approximately 35 calories.

You can check the exact calorie content by logging Boiled Dandelion Greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Dandelion Greens have?

The amount of fat in Boiled Dandelion Greens depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Dandelion Greens contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Dandelion Greens have?

The protein content in Boiled Dandelion Greens depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Dandelion Greens contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Dandelion Greens, Download Nutribit app for healthier you!

How much sugar does a Boiled Dandelion Greens have?

On average, 1 cup (130 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Dandelion Greens.

How Much carbohydrates (carbs) is in Boiled Dandelion Greens?

The amount of carbohydrates (carbs) in Boiled Dandelion Greens depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 7.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Dandelion Greens.

How Much Fiber is in Boiled Dandelion Greens?

Boiled Dandelion Greens contains approximately 3.5 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Dandelion Greens for healthier you!

What vitamins and minerals are in a Boiled Dandelion Greens?

Vitamins in Boiled Dandelion Greens:

  • Vitamin C:Boiled Dandelion Greens has 19 mg of Vitamin C.

Boiled Dandelion Greens contains following minerals:

  • Boiled Dandelion Greens has 59mg of Calcium.
  • Boiled Dandelion Greens has 32mg of Sodium, Na.
  • Boiled Dandelion Greens has 280mg of Potassium, K.
  • Boiled Dandelion Greens has 2.2mg of Iron.

General

Does Boiled Dandelion Greens contain caffeine?

Boiled Dandelion Greens does not contain any caffeine.

Does Boiled Dandelion Greens contain alcohol?

Boiled Dandelion Greens does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Dandelion Greens?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Dandelion Greens and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Dandelion Greens quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Dandelion Greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Dandelion Greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Dandelion Greens for free?

Yes! Since Boiled Dandelion Greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Dandelion Greens with water tracking feature?

Nutribit automatically calculates the water content of Boiled Dandelion Greens and adds it to your daily hydration log. Simply log Boiled Dandelion Greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Dandelion Greens as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Dandelion Greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Dandelion Greens nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Dandelion Greens data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Dandelion Greens

How to burn 35 calories?

The amount of exercise required to burn off 1 cup Boiled Dandelion Greens

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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