Boiled Dandelion Greens

Leafy, High in antioxidants and fiber

Total Energy

35

kcal

68.81

% from carbs

22.94

% from protein

8.26

% from fats

In 130 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

32mg

1.4%

Potassium, K

280mg

6%

Total Carbohydrates

7.5g

2.7%

Fiber

3.5g

12.5%

Sugars

0.6g

1.2%

Protein

2.5g

5%

Water

133g

Vitamin C, total ascorbic acid

19mg

Vitamin E

0.2MG_ATE

Biotin

18UG

Folic acid

0.7UG

Iron, Fe

2.2mg

Calcium, Ca

59mg

Zinc, Zn

0.3mg

Magnesium, Mg

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Dandelion Greens

A typical serving 1 cup of Boiled Dandelion Greens (130 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Dandelion Greens depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Dandelion Greens contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Dandelion Greens depends on the ingredients exists in it. On average, 1 cup of Boiled Dandelion Greens (about 130 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 130 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 130 grams) contains about 7.5 grams of carbohydrates.

Boiled Dandelion Greens contains approximately 3.5 grams of fiber in 1 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Boiled Dandelion Greens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.