Coconut Banana Protein Shake

Drink, Energy Enhancer

Total Energy

340

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 280 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

4g

Sodium, Na

170mg

7.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

25g

50%

Protein

10g

20%

Water

210g

Vitamin A, RAE

0.4UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

160mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Banana Protein Shake

A typical serving 1 cup of Coconut Banana Protein Shake (280 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Banana Protein Shake depends on the ingredients and preparation method. On average, one serving 1 cup (280 grams) of Coconut Banana Protein Shake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Banana Protein Shake depends on the ingredients exists in it. On average, 1 cup of Coconut Banana Protein Shake (about 280 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 280 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 280 grams) contains about 50 grams of carbohydrates.

Coconut Banana Protein Shake contains approximately 5 grams of fiber in 1 cup (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Coconut Banana Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.